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Feeding homemade Amla (Indian gooseberry) jam to children in winters can be a nutritious and tasty way to boost their immune system and provide essential vitamins. Amla is rich in vitamin C, antioxidants, and various other nutrients that contribute to overall health. Here's a simple recipe for homemade Amla jam: Ingredients: 1 cup fresh Amla (Indian gooseberries), washed and chopped 1 cup sugar (adjust according to taste) 1/2 teaspoon cinnamon powder (optional) 1/2 teaspoon grated ginger (optional) 1 tablespoon lemon juice Instructions: Prepare Amla: Wash the Amla thoroughly and chop them into small pieces, removing the seeds. Cook Amla: In a pan, combine chopped Amla, sugar, cinnamon powder (if using), and grated ginger (if using). Cook on low to medium heat, stirring occasionally until the Amla softens and the sugar dissolves. Simmer: Once the Amla is soft, reduce the heat to low and let it simmer until the mixture thickens to jam-like consistency. Stir occasionally to pr...

Introduction: Snacks play a significant role in a child’s diet, providing essential nutrients and energy between meals. However, it can be challenging to find nutritious options that kids will enjoy. This article will provide you with a variety of healthy snack ideas that are both delicious and beneficial for your child’s overall well-being. By incorporating these snacks into their daily routine, you can help instill healthy eating habits from a young age. 1. Fruity Yogurt Parfait: • Layer low-fat yogurt, fresh fruits like berries or sliced banana, and a sprinkle of granola or chopped nuts. • This snack is packed with vitamins, minerals, and probiotics, promoting healthy digestion and providing essential nutrients. 2. Veggie Sticks with Hummus: • Slice colorful vegetables like carrots, cucumbers, and bell peppers into sticks. • Serve them with a side of homemade hummus or a nutritious dip of your choice. • This snack provides fiber, vitamins, and antioxidants while encouraging kids to ...

Almost everyone likes to eat litchi in the summer season. It not only tastes delicious to eat but is also full of many nutrients. litchi contains good amount of fiber and vitamin B- complex which increase metabolism fat, protein and carbohydrate.it is a rich source of nutrient that is required for the production of blood. Litchi is rich in Vitamin C and flavonoids. They protect cells from damage caused by free radicals. Litchi protects against heart, cancer and arthritis. The antioxidants found in litchi work to remove toxins from the body.  Vitamin C increases the production of white blood cells and helps with their function. This vitamin strengthens the immune system against infection and also helps in fighting cold-cough. Litchi does not contain sodium and cholesterol at all. It reduces the chances of stroke, heart disease, blood pressure and atherosclerosis disease. Lychee contains Vitamin B3 which regulates the cholesterol system. Vitamin B3 increases good cholesterol in the...

cold water, cold drinks, curd and buttermilk give great relief in this season.the risk of many diseases increases. In such a situation, you buttermilk also comes out as a healthy option. The summer season comes, people start craving to eat and drink things of cold nature. cold water, cold drinks, curd and buttermilk give great relief in this season. buttermilk also comes out as a healthy. Buttermilk is made at home .buttermilk its very delicious and healthy .buttermilk its good for health and immunity.drinking buttermilk in summer. drinking buttermilk daily buttermilk is easily available in the market too. By drinking buttermilk daily, while there is a glow on the face, there is also relief in joint pain. the benefits of drinking buttermilk in summer. 1. To boost the immune system. 2. For constipation and problems related to digestion. 3. For proper digestion of food. 4. For vitamins and salts. 5. To maintain the necessary moisture. 6. To make the body cool. enjoy it yummy dri...