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It is very important to maintain the health of the mouth and hence it is advised to clean it regularly. Some people are not able to clean the mouth regularly and due to this they start having many problems related to the mouth. However, it has also been seen that despite regular cleaning many times, there is some problem in the mouth. It is also common to have problems after regular cleaning and these often indicate some other disease. However, in some rare cases, there may also be some problems in the mouth that are actually a sign of oral cancer. Some such symptoms have been told in this article. In such situations, a doctor should be consulted immediately. Oral cancer includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat. It can be life-threatening if not diagnosed and treated early. Symptoms of Oral Cancer Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, cheek, or other ar...

Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica. You must have seen many times that during pregnancy, women sleep with a pillow under their feet. But have you wondered why they do this? Actually, this does not put any weight on your body and the weight is distributed equally throughout the body. This reduces the swelling of the feet and does not put much burden on the waist. But, this method is not only beneficial for pregnant women but, it is beneficial for everyone. Actually, putting a pillow under the feet while sleeping gives many benefits to the body. How, you know. 5 Benefits of keeping pillow under legs while sleeping - Benefits of keeping pillow under legs 1. Swelling of feet is reduced If you have swollen feet due to any reason, then this method wor...