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If you also wonder whether people trying to lose weight should eat bananas in their diet, then you are not the only one who has this question. This sweet fruit with high sugar and carbohydrate levels is often known to be fattening. But the thing is that this is one of the most delicious fruits, so it is not so easy for our taste to give it up. But what if we tell you that it is all just a make up story? Banana is not as bad for people trying to lose weight as it is made out to be. Apart from this, if you ask people around, you will find that many people include it in diet food, then many people believe that it increases weight. Is it an illusion! Let's know the truth behind this. Is banana good for weight loss? Actually, carbohydrates are found in plenty in bananas. Having good carbohydrates can help in reducing weight. Depending on its composition, you may lose weight. Fiber is found in it. As you know, fiber can keep you full for a long time. Consuming fiber prevents you from o...