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frustration, or threat. It can range from mild irritation to intense fury and rage. While a natural and sometimes necessary reaction, chronic or uncontrolled anger can have significant health consequences. Anger impacts health in several ways. Physiologically, it increases adrenaline and cortisol levels, raising blood pressure and heart rate, which can contribute to heart disease and stroke. Chronic anger weakens the immune system, making the body more susceptible to infections and illnesses. It can also lead to digestive issues such as acid reflux and irritable bowel syndrome (IBS). Anger, strains social relationships, potentially leading to social isolation and decreased support systems, further impacting mental health. Managing anger through healthy coping strategies is crucial for maintaining overall health. Here are some key deficiencies and their potential impact on anger and mood regulation according to psychiatrist Harshil Mehta of ICare health centre. I had to lear...