Whether you make black gram or kabuli chana (white gram), both are very good for our health and both of them taste very good. Many people have a question whether they will get more benefits in black gram or in kabuli gram, so they are always engaged in finding the answer to this question whether to give more priority to black gram or white gram. Today we will compare both types of gram with each other and tell which gram has more nutritious elements (Which Type of Chana is Best) and which gram will be better for your health and taste. Black gram or white gram, which is better? (Which is better Kabuli Chana or Black Chana) protein content 7 to 8 grams of protein is found in 100 grams of black gram and 10 to 11 grams of protein is found in 100 grams of chickpea. So in this case Kabuli chana will emerge as the winner. However, most people prefer any one type of gram on the basis of which one has more protein. Since protein is very important for our body and more so for vegetarian people ...
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