We can all agree that the idea of a heart attack is pretty scary for us all, And for those of us who don’t have a healthy diet, a heart attack is a real threat. But we are here to give you good news! Our nutrition is key to a healthy heart and overall good health, and that is something we can have control over to help us live longer and healthier. To help you do this we have compiled a list of the most wonderous superfoods that can influence your heart health for the better. Over the years, modern medicine has developed in astounding ways and we now have more advanced medicine and cures for diseases than doctors would have dared to dream of in the past. But just as technological developments spur on at an unimaginable pace, so do the changes in our dietary habits and our food sources. Life goes at a fast pace nowadays and we have become eager to have food that is easy to come by, fast food. This happens at the cost of our health, as we overlook the long term harm we are doing to our b...
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