How are poppy seeds and milk beneficial in weight gain? Drinking Milk with Poppy Seeds for Weight Milk and poppy seeds can be beneficial in maintaining a healthy weight . Let's know how poppy seeds are beneficial in increasing weight? strengthen digestion A mixture of poppy seeds and milk can be very beneficial in gaining weight. Some health experts say that milk is high in protein and calcium. At the same time, poppy seeds are a very good source of fiber. By consuming this mixture regularly, you can overcome digestive problems. Due to proper digestion, your body gets plenty of nutrients,which is effective in keeping your body healthy. This can make your body curvy. calories are high Consuming poppy seeds and milk can increase your body weight. Actually, poppy seeds are high in calories, which is very important for your lean body. According to some reports, there are about 525 calories in 100 grams of poppy seeds. In such a situation, if you consume poppy seeds with milk daily,...
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