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A balanced diet is crucial for muscle recovery and growth. For building muscle strength, you need to ensure that your body gets all the essential nutrients, including protein, carbohydrates, and healthy fats, that are required for optimal muscle recovery and growth. Protein helps in repairing damaged muscle tissue, carbohydrates give you energy while healthy fats support your overall well-being. So, what you should be eating to achieve muscle gain? Add these muscle-building foods to your diet Greek Yogurt, Quinoa, Eggs, Salmon, Chickpeas, Chicken Breast, Cottage Cheese, Almonds, Sweet Potatoes, and Tofu. Pair them with regular workouts to boost muscle growth and strength. For personalized advice, consult with a healthcare professional or nutritionist. Muscle gain recipes you should try Dt. Bachhav also shared two unique muscle gain recipes that can help you on your journey to getting stronger and fitter. Protein-Packed Power Omelette: Ingredients: - 3 large eggs - 1/4 cup diced be...