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Relationships are wonderful but complicated. It’s not uncommon for couples to encounter issues they need some help tackling — and often, this help comes in the form of couples therapy. You know how physical exercise is good for your body. Couples therapy exercises can have a similar impact on your relationship, keeping it in shape and increasing its endurance. What Is Couples Therapy? Couples therapy is a form of therapy that provides couples with the tools they need to communicate with one another and address issues more effectively. It can be used to rebuild broken trust, overcome differences, increase intimacy, and strengthen your overall bond. There are a few techniques used in couples therapy, including but not limited to: Emotionally focused therapy. This popular type of couples therapy focuses on nurturing feelings of vulnerability and connection that often lie beneath a conflict. Couples are en...