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Showing posts from September, 2022

Angry Run Or Intense Gym Workout May Triple Heart Attack Risk: Here’s What To Do

Heavy physical exertion or 'overexertion' does the same. However, having both simultaneously almost triples the risk of a heart attack, according to research. Nowadays, many people, especially youngsters, attempt to "blow off steam" through vigorous exercises, but this can be dangerous. According to doctors, if you are angry or upset, you might want to simmer down before heading out for an intense gym or workout. The study published in the American Heart Association's journal Circulation ties heavy exertion during anger or mad tripling the risk of a heart attack within an hour. Dr Amit Pendharkar, Director, Cardiology - Unit 2 Aakash Healthcare, tells what to do to prevent such heart attacks. Understanding The Triggers And The Mechanism Despite the study's findings, researchers say that people face "external triggers" like anger and exertion every day without succumbing to a heart attack. Both rage and overexertion can raise blood pressure and hea

Health News-Pregnant women eat these 4 foods during Ashtami-Navmi fast, they will not get tired for the whole day, know which food will give energy

The festival of Navratri is full of special celebration and fasting for women. Many women keep fast for the whole nine days, while some women keep the first and last fast. Nine forms of Maa Durga are worshiped during Navratri. However, pregnant women should take special precautions while fasting during this period. Actually pregnant women need the right nutrition for the good growth and development of the baby going on in their stomach. Along with this, these women are advised to consume foods rich in fiber and dairy products along with staying hydrated. Let us know about some such tips during fasting for pregnant women, which helps in keeping them healthy and energetic. 1-Drink Water In Fast Keep yourself hydrated and drink plenty of fluids like coconut water, plain water, smoothies, buttermilk and lemonade. Keep in mind that do not gulp down the entire glass at once, but sip slowly. 2-Fiber Rich Foods In Fast To avoid constipation, you should include foods rich in fiber in your

Health News-Mental problems can make you old prematurely, do these things to keep yourself happy

The signs of aging are visible on someone's face early, then someone's body gets old late. There itself. There can be many reasons for early ageing, including genetic factors and family history, as well as factors such as lifestyle, diet and medical history. Apart from this, drinking alcohol and smoking also increases the risk of early aging. Stress is also said to be a major cause of aging of the body or biological aging. At the same time, some time ago a study done in Hong Kong said that, the mental health of a person can be the reason for his old age. Loneliness and sadness can increase the risk of old age (Metal Health and Aging Process) According to this study by Deep Longevity Limited, researchers found that when certain types of psychologic conditions occur together, it can accelerate biological aging. According to the researchers, the aging caused by mental problems is more serious than the damage caused by smoking . The results of this study were published in the jour

Health News-If the weight increased after pregnancy, then reduce the increased belly fat in these special ways, there will be no side effects

Every woman's life changes completely after pregnancy, her way of living is not the same as before. This is because then they become not alone but two. However, not only this, many changes also take place in her body after pregnancy, some of which are good and some are also harmful for her health. It has been seen that after pregnancy, the weight of many women increases in an unusual way and fat starts forming on their stomach and waist. This fat is so stubborn that special methods are needed to remove it. In this article, we are going to tell you about such methods, with the help of which weight gain after pregnancy can be reduced. 1. Avoiding Crash Diets Is Important Crash diet is also one of the biggest reasons for sudden weight gain after pregnancy. Crash diet means eating too much in one go can harm your health as well as increase your weight. Women are able to reduce activity for a few days after pregnancy and in such a situation, crash diets increase weight. If you eat 6

Health News-99% of people know the remedy, yet women are victims of unwanted pregnancy, know what is the danger to the mother due to unwanted pregnancy

World Contraception Day, also known as World Contraception Day in the common language of Hindi, is celebrated across the world every 26 September. The main objective of this day is to increase awareness about family planning among the people and also to tell the methods of family planning and their proper use. Recently, a report by the National Family Health Survey-5 (NFHS) revealed that the married couple in the country is familiar with 99% contraceptive measures, but then India has one in every seventh case of unwanted pregnancies in the world. This report is shocking The NFHS-5 report has revealed startling information that 99 percent of people in India are aware of contraceptives but still only 50 percent use them. Alam is that when it comes to unwanted pregnancy, one out of every seventh case in the world is from India. Talking about these measures, their use depends on the employment status and income. Women ahead in family planning This information has also come out from the

Health News-Birth control pills can cause hormonal imbalance, adopt these 5 methods of birth control.

The hormones used to prevent conception include estrogen and progestins (drugs similar to the hormone progesterone). Estrogen and progestins are the main hormones involved in the menstrual cycle. Hormonal methods prevent pregnancy mainly by stopping the ovaries from releasing eggs or by keeping mucus in the cervix thick so that sperm cannot pass through the cervix into the uterus. Thus, hormonal methods prevent the egg from being fertilized. What is Non Hormonal Birth Control Method - Nonhormonal birth control methods Non-hormonal birth control methods may be better than hormonal birth control methods. Talking about hormonal methods, it can be an implant method such as injections, birth control pills are included. Second, you can use non-hormonal birth control methods. Whatever things are used in it are used as a barrier. That is, they prevent the fertilization of sperm and game. 1. Condom Condoms are not only a great way to prevent pregnancy, they also help protect against sexuall

Fitness News-Increase the size of thighs? Do this exercise for only 10 minutes as soon as you wake up every morning, the fat from the thigh will disappear

Gaining body weight has become a common thing nowadays, which is thanks to the poor lifestyle of today and lack of good food. By exercising regularly and taking a right and balanced diet, body weight can be kept under control and the increased weight can also be reduced again. But the fat accumulated on some parts of the body becomes so stubborn that removing it becomes a bit difficult task. One of such stubborn fat is the fat that accumulates around the thighs. It has been seen that most women have the problem of fat between the thighs. Actually, many times women are not able to reduce the increasing fat of the thighs because they are not doing the right exercises. Thigh is such a part of our body on which to reduce the fat deposited, it is necessary to do such exercise, which targets the fat deposited on the thigh. In this article, we are going to tell you about one such exercise to be done in the morning, Get Thin Thighs With Sumo Squats Sumo squats are a great lower body strength

Another new threat emerging like Kovid-19, Khosta-2 virus found in bats, know how dangerous it is?

The threat of corona infection continues continuously around the world. Even after all kinds of vaccines and preventive measures, till now experts have not been able to come to the conclusion that when will this epidemic end? In a recent report amid the threat of Kovid-19, researchers have alerted about another deadly infection like this. Researchers have identified a new virus called Khosta-2 in Russian bats, which is seen to be similar in nature to the SARS-CoV-2 virus. Based on preliminary research, scientists have found that it can also easily enter human cells and increase the risk of infection.According to a report in the journal Plos Pathogens , another name for Khosta-2 is Sarbeco-virus. This virus can cause infection by evading immunity to Kovid-19 vaccines. A team of other scientists led by lead scientist Michael Letko has identified a group of coronaviruses similar to the SARS-CoV-2 virus from bats in Russia in 2020. In this, two new types of pathogens have been found, Khos

Health News-Monitoring of breath and heart rate can be done very easily, scientists fitted sensor in T-shirt-mask.

Health experts say, to avoid the risk of such problems, all people should keep in mind the lifestyle and diet along with physical activity. It is considered most important to pay attention to breathing and heart rate, as any variation (increase or decrease) in these can increase the risk of many types of serious health problems. Keeping this in mind, the team of scientists has found a special method that will keep monitoring your breathing and heart rate all the time. For this, Imperial researchers have installed sensors in T-shirts and face masks that track breathing, heart rate and ammonia. Their cost is very less. Researchers say that through this experiment, by paying attention to breathing and other vital signs in situations like exercise, sleep and stress, the risk of serious diseases can be obtained in time. Experts say that these sensors will continuously monitor your heart rate, if it increases or decreases then you will be able to know it easily, with the help of which yo

Disease-Hand Foot Mouth Disease: This disease is different in adults than in children, itchy rash can occur all over the body

Hand foot mouth disease in adults: Hand, foot and mouth disease (HFMD), is a viral disease that most often affects children under the age of 5. In this disease, a rash appears on the whole body, especially on the hands, feet and mouth, in which there can be severe itching. Along with this, children also get high fever. However, it is worth noting that this disease can also spread from children to adults. Because this disease is spread by viral infection and is highly contagious, it can also make adults a victim. Let's know about this disease. How can adults get Hand, Foot and Mouth Disease-Causes of HFMD in adults? Hand, foot and mouth disease is a viral infection caused by a virus called coxsackievirus 16. It is a type of enterovirus. The disease can spread rapidly in the summer and early spring and winter, and it can spread more rapidly in crowded places. That is, even if you live in a small neighborhood, this disease can spread rapidly. However, it can spread more due to thes

Lumpy skin disease is under control in UP, so bad condition happened in Gujarat-Rajasthan.

The serious condition related to lumpy skin disease has raised concern. These affected states also include Rajasthan and Gujarat where the number of animals affected by lumpy skin is very high. At the same time, former Union Minister and MP Maneka Gandhi has also expressed concern over the increasing cases of lumpy skin. Maneka Gandhi, who works for animal rights and health, said that the disease is spreading rapidly due to the release of cows and animals affected by the lumpi virus. Lumpy skin outbreak increasing in many states The states like Rajasthan, Punjab and Gujarat are badly affected by the spread of the lumpi virus, which has so far infected around 20,57,700 animals across the country. On the other hand, Uttar Pradesh has been successful in preventing the spread of this deadly disease in big states. According to the Department of Animal Husbandry and Dairying, 20,57,700 animals have been infected with this virus so far, while more than 97,000 animals have died. Among the s

Disease-Can PCOS Be Managed Without Medicines?

PCOS cannot be cured; however, the symptoms can be effectively managed. Lifestyle changes, weight loss, and a balanced and nutritious diet go a long way in improving the symptoms of PCOS. Regular exercise with a healthy diet also helps in weight loss, improving the symptoms of PCOS.Polycystic ovary syndrome, generally known as PCOS, is a hormonal disorder that may be managed with natural treatments and lifestyle changes. Regulation of insulin and testosterone may be attributed to the cause of PCOS. In addition, specific medical treatments, such as oral contraceptives, help manage its symptoms, but there is no cure for PCOS. Some women may find that lifestyle changes, such as eating a healthy diet and exercising regularly, help to manage their symptoms. If you are diagnosed with PCOS, one of the first things your doctor will likely recommend is making some changes to your diet. Giving further information Dr Arbinder Singal, Fitterfly's CEO and Co-Founder, explain how diet can signif

News-Dengue Stings Capital, Crosses 500 Tally; Know How Fever Clinics Can Help.

The National Capital is bracing itself for a new health emergency with nearly 130 Dengue cases reported from the city in the last few days. As per the data shared by the Municipal Corporation of Delhi, over 500 cases have been reported so far this season. As per reports, the tally has been the highest in the last four years. The sudden spike in the cases could be attributed to the heavy rainfall the city has been witnessing for the past few days. Water retention due to heavy rainfall facilitates the spread of vector-borne disease. The casualties due to the disease have remained low this year. Amid the rising cases, Chief Minister Arvind Kejriwal on Saturday informed that a plan has been devised to combat the spread of vector-borne disease. Gurugram Health Department is also exercising measures to curb the spread of disease with a total of 18 new cases reported on Tuesday and the year's tally reaching the mark of 165 cases so far. Recently, the city started a fever clinic at a C

Disease-Cancers In The Reproductive System: Beware Of The Signs And Symptoms.

Gynecological cancers can be fatal if not diagnosed or treated in the early stages. Sadly, there are not no screening tests for some cancers that occur in the women's reproductive system. Hence, knowing the signs and symptoms of such cancers is important to identify the condition earlier. Are you dealing with any gynae issues or bodily changes that indicate cancers in the reproductive system. Get to know all about gynecological cancers from Dr. Nagaveni. R, Consultant Obstetrician and Gynaecologist, Motherhood Hospitals, HRBR Layout Bangalore. Understand gynecological cancers All types of cancers that occur in women's reproductive organs or genitals come under gynecological cancers. This type of condition includes cancers of the vulva, vagina, cervix, ovaries, and fallopian tubes. "While there are screening tests available for some of such cancers, for others there are no screening tests and looking at this fact, it makes it extremely important for women to be aware abo

News-Deepika Padukone's health deteriorated suddenly, was taken to a major hospital in Mumbai.

Actress Deepika Padukone's health suddenly deteriorated yesterday. Because of this, he was immediately taken to the Bridge Candy Hospital in Mumbai. Actually, she was feeling uneasiness, due to which she had to go to the hospital and many tests have been done there. At the same time, the doctor says that she is feeling better and there is nothing to panic at the moment. Deepika underwent several tests in the hospital which reportedly took around half a day. I was ill a few days ago Let us tell you that a few months back, Deepika was admitted to a hospital in Hyderabad after increasing her hot beat . The actress was there shooting for her upcoming project with Prabhas. He was kept under observation in the hospital for about half a day. During this, the doctor had told that her heart beat had become very fast, due to which she was feeling nervous and restless. Let us understand what is Uneasiness and for what reasons it can happen. What is Uneasiness? Uneasiness means to be restl

Shoking News-BHU student dies while doing yoga, doctors expressed possibility of cardiac arrest.

A student doing research in the university fainted while doing yoga in the morning and after some time her breathing stopped. According to other students of the hostel, the research student was fine before doing yoga. Anubha Upadhyay, a student doing research in physiology from BHU, was doing yoga early in the morning on Tuesday. According to the information, as soon as he completed the warm-up, he felt dizzy and fell unconscious, with the help of other girl students present there, he was taken to the hospital, but the doctors declared him dead. Doctors have expressed the possibility of cardiac arrest. Dr Vijay Nath Mishra of the Department of Neurology of BHU Hospital has tweeted a video, in which he has asked Professor Rameshwar Chaurasia, former Chairman of the Department of Neurology, what is the reason for the death of youth? Responding to this, Professor Rameshwar condoled the death of the student while doing yoga in BHU and said, "We feel that the way we exercise should

Diseases-Cholera Outbreak Kills 29 in Syria; Know When The Disease Can Become Deadly.

A cholera outbreak in Syria has killed 29 people, the Syrian Health Ministry informed on Monday. The UN has called it the worst kind of outbreak in the war-torn country for years. The ministry also informed that rapid testing has confirmed nearly 338 cases since the outbreak was recorded last month. The United Nations have declared the cholera outbreak in Syria a serious threat to the country and the whole Middle East Region. The bulk of the cases has been reported from Aleppo province where 25 people were confirmed dead. The rest of the cases were spread across Syria. As per the medical officials, the contagious disease has also spread to the country's Kurdish-held northeast and opposition areas in the north and north-western Syria. Suspected cases have risen to 2,092 in Northeast Syria. Reportedly, there has been under-reporting of the cases. Based on the rapid assessment conducted by health authorities, the reason for the spread of infection has been people drinking contamin

Covid 19: The CEO of this big vaccine manufacturing company himself became corona positive, had made this mistake

Corona virus has troubled the whole world for the last three years, however, right now the world's fight against Corona seems to be getting stronger and vaccine manufacturing companies also have a big hand in it. But recently there has been news that the CEO of vaccine manufacturer Pfizer has become infected with Corona (Pfizer CEO Corona Positive). Chairman and CEO Albert Bourla himself tweeted that he has been positive from Kovid 19 and at present he is not feeling any special symptoms. He further told that he has started Pfizer's PaxLovid pill treatment and now he will remain in isolation till he recovers. Have not taken booster dose yet Albert Borla also mentioned in his tweet that he had not taken a booster dose of the vaccine, as he was waiting to complete three months after the last corona infection. Actually, Albert got infected with Corona some time ago and now this is the second time that he has been infected with this virus. So he waited three months after the inf

Women who become mothers through IVF are more prone to this serious disease, research revealed

When a natural pregnancy is not possible, people often take the help of IVF pregnancy risks. Actually, in IVF pregnancy, pregnancy is prepared by making possible fertilization with the help of frozen embryo, eggs and sperm. But recent research suggests that IVF may be associated with frozen embryos, high blood pressure, and hypertensive disorders in pregnancy. That is, problems related to high blood pressure can occur in the woman during pregnancy and even after it. What does the study say? That's according to a study published Monday in the American Heart Association journal Hypertension, which included data on more than 4.5 million pregnancies over nearly three decades in three European countries: Denmark, Norway and Sweden. Researchers from the Norwegian University of Science and Technology and from other institutions in Europe analyzed medical birth registries from Denmark that ranged between 1994 and 2014, from Norway from 1984 to 2015, and from Sweden from 1985 to 2015. T

No expensive protein supplements to increase muscle, eat these 5 things that come in 20 rupees

Are you one of those who want to build muscle and spend a lot of money on diet and protein shake for this. So, you should make some changes in your approach. Yes, in fact, to increase muscle mass, instead of expensive protein supplements, you can consume some things that are full of protein and will help in increasing the muscles faster. One of the special things about these foods is that you will get these foods in just a few pennies and you can build your muscles by eating them comfortably. Along with this, these foods are also helpful in making lean muscles, that is, without fat. What to eat to increase muscle - Muscle building foods 1 egg 20 rupees you will definitely buy at least two or three eggs. Eating this much egg daily can help in your muscle building . Actually, eggs contain fat and protein and vitamins like B12, B6 and thiamin are also found in it. In addition, it also contains leucine which is a type of amino acid and is helpful in building muscles. 2. Soybeans Half a c

Skin Care-If you want to get rid of dark spots forever, then apply the leaves of this plant on the face, the skin will glow

Due to the medicinal properties present in Tulsi leaves, they are considered important not only in terms of Ayurveda. Rather, they are used a lot in home remedies as well. At the same time, basil leaves are also given place in traditional works. The decoction of basil is first used for relief from common health problems like seasonal diseases and cold and cough. But, do you know that with the help of basil leaves, your skin health also improves. Applying a paste of basil leaves reduces dark spots on the face and also reduces the risk of skin infections. Let us know in what ways basil leaves are beneficial for the skin and how these beneficial leaves can be used in skin care. Tulsi leaves provide relief from these skin problems Antioxidants are found in basil leaves which make the skin healthy from inside and out. This reduces problems like pimples or acne. These leaves reduce the risk of skin infections by eliminating the bacteria present on the skin. The process of blood purifica

Skin care: No need for medicine, all skin problems will go away with alum powder, know the right way to use

Nowadays, due to the deteriorating lifestyle, most of the people have skin related problems and due to this people do not know how many types of medicines and other beauty products have to be used. These products are also expensive and there is no confidence that they will be able to work properly or not. Leave all this, skin products do not suit the skin of some people and instead of getting relief, the skin problems get aggravated. But alum is such a special thing found at home, with the help of which many skin problems can be overcome. If you also have pimples, nail acne or other skin problems, then in this article you will know which problems can be overcome with the help of alum powder. benefits of alum powder for skin You must have seen people using alum for the skin before. Because for centuries, different skin problems are being removed with its help. Let's know - Remove Pimples - Alum powder is very beneficial for people who have acne problem. Its astringent property

After turning 20, definitely teach these 4 things to your children, your darlings will become mentally strong and emotionally healthy.

Teach young children things Parenting tips for kids in 20s: There is a famous saying related to parenting that no matter how big the children become, children always remain for the parents. It is the endeavor of every parent that they should not leave any stone unturned in the upbringing of their child. People want to see their children succeed in life and become better human beings and that is why, at every stage of their age, they keep giving guidance and advice to their children. After adolescence, when children become a little older, parents also have to change their behavior with them. 18 or 20 year olds suddenly experience a lot of new things in their life. In such a situation, it is important to understand their mental state and try to help them accordingly. But in most of the cases parents do not understand what are their child's expectations after the age of 20 and what parents should teach or explain to the children at this age. Take care of personal hygiene Teach adult

Health News-Bleeding from the nose is not common, it may be a sign of these 5 serious diseases.

Nosebleed (Epistaxis) Nosebleeds (also called epistaxis) can occur easily because of the location of the nose and the close-to-the-surface location of blood vessels in the lining of your nose. Most nosebleeds can be handled at home, but certain symptoms should be checked by a physician What is a nosebleed? Simply put, a nosebleed is the loss of blood from the tissue that lines the inside of your nose. Nosebleeds (also called epistaxis) are common. Some 60% of people will have at least one nosebleed in their lifetime. The location of the nose in the middle of the face and the large number of blood vessels close to the surface in the lining of your nose make it an easy target for injury and nosebleeds. causes nosebleeds Nose picking. Colds (upper respiratory infections) and sinusitis, especially episodes that cause repeated sneezing, coughing and nose blowing. Blowing your nose with force. Inserting an object into your nose. Injury to the nose and/or face. Allergic and non-allergic rhi

Fertility Boosting Foods: These are the 5 best foods to increase fertility, know the right way to consume them

Infertility or impotence is a serious problem and at present it is more and more seen in people of reproductive age. Due to low fertility or fertility, many couples are unable to fulfill their dream of raising their family. One of the major reasons for this is an unhealthy lifestyle in which there is a lot of stress, lack of balanced and nutritious food, lack of sleep and people feel weak, tired and frustrated at the mental and physical level. At present, most of the people are leading such a life and it is affecting their health. Along with the increasing lifestyle diseases due to unhealthy lifestyle, the number of people suffering from infertility is also seeing a steady increase. What are ayurvedic remedies to increase fertility? According to Ayurveda, there are two types of infertility. The first is physical infertility or physical impotence and the second is mental infertility or mental impotence. In mental infertility, there are problems due to stress, anxiety and other mental r

Health News-What is the disease that does not stop urination, know what measures to take in case of frequent urination?

Inability to urinate is a common condition during pregnancy and in other situations. Urine leakage is also known as urine leakage. According to experts, not stopping urination is not a disease but some everyday habits and some internal medical conditions like UTI, constipation, pregnancy and menopause can be some other reasons. This type of problem is usually seen in older women, although the problem of frequent urination can also be treated with natural methods. Today in this article we will tell you how to fix urine leakage or urine leakage. What are the remedies for frequent urination (urine leakage) - Frequent urination (urine leakage) what to eat? If there is a problem of frequent urination, non-stop urination or urine leakage, then you can include things in the diet. According to well-known nutritionist Rujuta Diwekar, consuming dates every morning provides relief in urine leakage. Sprouted and boiled moong should be consumed. Apart from this, one spoon of desi ghee must be co

Dengue-Dengue cases increased with rains in Punjab, dengue mosquito larvae found at 333 places in Patiala

Due to the accumulation of rain water, the outbreak of mosquitoes has increased a lot in Patiala city of Punjab. On Friday, the administration confirmed the presence of dengue-causing mosquito larvae at 333 places in the city. However, this larva was immediately eradicated by spraying it. According to the information received, a campaign named 'Fry Day Dry Day' is being run by the Health Department, under which efforts are being made to prevent mosquito-borne diseases. Under this campaign, works like testing of rain water accumulated in the city, identification of mosquito larvae and spraying of medicines were done on Friday. People were warned to avoid mosquitoes According to the information given by the health department, dengue mosquito larvae have been found at 333 places in the city. Let us inform that due to continuous rain for 2-3 days in Patiala and surrounding areas, rain water has accumulated at many places. According to officials, due to the rains, mosquitoes a

Big Tumour Removed From A Woman’s Chest: Do Not Ignore Persistent Symptoms Like Shortness Of Breath

A team of doctors in Hyderabad removed a big tumour from the chest of a 69-year-old woman who was struggling with breathing difficulties for the past one year. The rare pleural tumour (18 x 15 cm size) was found in the right side of her chest, arising from the lining of the chest wall.According to the doctors at Yashoda Hospitals, where the woman was operated, the heart was pushed to the opposite side due to the tumour, thereby compressing the right lung and the diaphragm. This had resulted in fluid accumulation in her right chest, causing significant chest pain.The woman was suffering from shortness of breath for over an year, said Dr. Balasubramoniam KR, Consultant Minimally Invasive and Robotic Thoracic Surgeon at Yashoda Hospitals, while talking about the case. Owing to severe compression of the right lung, which had weakened her lung capacity, she was experiencing poor pulmonary function. Still, she was operated as immediate removal of the tumour was required to avoid further c

Health News-How Can Yoga Help In Strengthening Of Lungs?

Yoga practice on a daily basis can help to strengthen chest muscles, expand lung capacity, and increase oxygen intake. Yoga helps improve your breathing and oxygen intake. Relaxes neck and spine. Inhale and raise the arms over the head. Exhale and fold forward. ... Grab the opposite elbow and form a square with the arms. Breath is the essence of life. It is there from the moment we are born until the end. However, we often forget to watch our breath or ensure that our lung capacity is good enough to ensure that our body functions well. When your lung capacity is good, it can help in better respiratory health, increase your immunity levels, improve physical strength and endurance, and beat anxiety and stress. In addition, it is possible to strengthen the lungs through physical activity like yoga, breathing techniques such as kapal bhati, and proper nourishment for the body. Arunima Singhdeo, Yoga Expert, Founder and CEO of Shvasa, shares ways to develop lung capacity through yoga an

Herbal medicine has proved successful in beating obesity and diabetes BGR-34, revealed in AIIMS study

A team of doctors from All India Institute of Medical Sciences (AIIMS) has revealed that BGR-34 herbal medicine made in India is effective in curing diabetes and obesity. Commonly used in the treatment of diabetes, BGR-34 is effective in reducing obesity along with improving the metabolism of patients with chronic disease. The process of converting food into energy is called metabolism. A team led by Sudhir Chandra Sarangi, Additional Professor, Department of Pharmacology, AIIMS, has come to the conclusion after a 3-year study that BGR-34 is associated with reduction in body weight and fasting blood sugar through modulation of hormonal profile. Suffice it to reduce, it has more benefits. While reducing the traces of leptin, this herbal medicine also regulates the hormonal profile, lipid profile and triglyceride level which is effective in controlling body fat. Excess triglyceride in the body is injurious to health, as it is a bad cholesterol, a similarly controlled lipid profile

Curry leaves can bring life to lifeless hair, know this ways to use and amazing benefits.

Curry leaves are a panacea for many diseases in Ayurveda. Actually, it is full of antibacterial, antifungal and anti-inflammatory properties which are useful in many diseases including diabetes. Also, the special thing about these leaves is that they are beneficial for the skin and hair in many ways. Today we will tell about the use of curry leaves for hair, which can remove many hair problems. Curry leaves are rich in antioxidants, vitamin C, and Iron that help strengthen the hair roots and prevent hair loss. Curry leaves and coconut oil for hair are therefore extremely beneficial and prevent hair loss, hair thinning, premature greying of hair, and hair damage. 1. Curry Leaves and Coconut Oil for Hair Fall Curry leaves and coconut oil can be very useful for falling hair. Actually, for this you do not have to do much, just cook curry leaves in coconut oil and apply it in your hair. It brings life to your hair. This oil nourishes the hair from the roots and makes it strong. In this w

Herbal Weight Loss Tea: Drink these 3 herbal teas every day of the week for weight loss, body fat will start melting from the very first day

herbal tea for weight loss Herbal Tea For Weight Loss: Drinking tea with caffeine can harm health in many ways, while drinking herbal tea can avoid these side-effects. People in our country have a lot of trust in herbal ingredients, that is why from quacks to grandmothers, natural things like basil, fenugreek, rose and hibiscus are included in the recipes. Many Ayurvedic medicines and things made from natural ingredients are also used for weight loss. Herbal teas prepared from leaves, flowers and fruits not only help in weight loss but also work like boosting immunity and improving digestion. Read here about some such types of herbal teas that are considered good for weight loss. 1.Rosehip tea Consumption of rosehip tea is also considered very beneficial for weight loss. The underside of the rose flower is called rosehip. Herbal tea is prepared by boiling it with water. Rosehip tea is drunk to boost metabolism and maintain a healthy body mass index. At the same time, drinking this t

Fungus is easily found in these 4 things, check this before eating and avoid fungal food poisoning.

Mildew is easily found in these 5 things - Foods High In Fungal Molds The weather remains moist during the rainy season. In such a situation, there is a risk of getting fungus easily from the food items. In such a situation, if you accidentally consume things that seem to be fungal, then you may have fungal food poisoning. Due to this you may have to face the symptoms of fungal infection like diarrhoea, vomiting, abdominal pain and high fever. That's why you should avoid consuming things that get moldy easily. So, let us tell you about these things. 1. Fungus On Broccoli And Beans Things like broccoli and beans can easily get mildew. Actually, if you keep them in the fridge or even outside, then they become a victim of fungus due to moisture. In such a situation, you can feel sinus pressure or congestion within 10 to 15 minutes after eating it. So, make sure to check both these things before eating broccoli and beans. 2.Fungus On Strawberries And Dru Fruits Strawberries and dr

After corona, people are more prone to blood clotting for 1 year, research revealed

After the corona virus, most people have experienced different diseases. But a recent study suggests that after corona, the risk of blood clotting in people has increased rapidly. Actually, according to a large study published in the Journal of Circulation, after the year 2020, many people have experienced the problem of blood clotting. The situation is that out of 48 million people who were included in this study, more than 10 thousand people have had problems with blood clotting. Also, this research says a lot about this. Let us know in detail. After corona, the risk of blood clotting increased in people The research analyzed data from 48 million people registered in Great Britain's national health system from January 2020 to December 2020. Researchers found that out of about 1.4 million people who were diagnosed with coronavirus, 10,500 developed issues related to blood clotting . Most people had stroke and heart attack within 1 year Not only this, it has also been told in th