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1. Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts. When you pedal to work or ride for hours on the weekend, your heart and lungs get stronger. Your bones? Not so much. Because it’s not a weight-bearing activity, bike riding does not increase your bone density, unlike walks, runs, and hikes. If you’re an avid cyclist, you’ll want to add some time in the weight room to your routine and mix it up with activities like tennis, hiking, and dancing. 2. Binge Watching It’s fine to enjoy your favorite show. But it’s way too easy to spend endless hours in front a screen, nestled on your couch. When it becomes a habit to lounge, you don’t move enough and your bones miss out. Exercise makes them stronger. It...

Introduction: Proper nutrition plays a crucial role in maintaining good health and preventing chronic diseases. Our dietary choices have a profound impact on our overall well-being and can either promote or undermine our long-term health. In this article, we will explore the significance of nutrition in preventing chronic diseases and offer practical tips for making healthier food choices. The Link Between Nutrition and Chronic Diseases: Numerous studies have demonstrated a clear link between poor nutrition and the development of chronic diseases such as heart disease, type 2 diabetes, obesity, certain cancers, and hypertension. A diet high in saturated fats, added sugars, and processed foods can contribute to inflammation, oxidative stress, and imbalances in our body systems. Conversely, a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support optimal health and help ward off chronic diseases. Key Nutrients fo...

Introduction: Maintaining strong and healthy bones is crucial for overall well-being and preventing conditions like osteoporosis. While most people are aware of the importance of calcium for bone health, there’s another essential nutrient that often goes hand in hand with it: vitamin D. In this article, we’ll explore the significance of both calcium and vitamin D in promoting bone health and discuss other factors that contribute to maintaining strong bones. 1. The Role of Calcium in Bone Health: • Understanding calcium’s function in bone structure and strength. • Recommended daily intake of calcium for different age groups. • Dietary sources rich in calcium, such as dairy products, leafy greens, and fortified foods. • The impact of calcium deficiency on bone health and potential consequences. 2. The Importance of Vitamin D for Calcium Absorption: • Explaining how vitamin D aids in calcium absorption and utilization. • Sources of vitamin D, including sunlight exposure and dietary option...

A 250 ml glass contains about 300 mg of calcium, which is able to meet only 25 percent of the daily requirement of calcium. your body needs about 1000-1200 mg of calcium daily.calcium is found than milk Since childhood, the elders of the house have been advising us to drink milk daily. Milk fulfills the calcium deficiency in the body and makes bones strong.Milk is definitely healthy, but it is not right to call it the best source of calcium. Milk Benefits for Skin Lightens and Brightens Your Skin. Cure Sun Burns and Sun Damaged Skin Moisturises Skin acts a skin toner milk good for skin and health. Tofu - Do you know that 200 grams of tofu contains about 700 milligrams of calcium. It looks like cottage cheese. Almonds - By eating one cup of almonds, your body gets about 300 mg of calcium. Eating soaked almonds in the morning also has great benefits for health. Yogurt - By eating a cup of plain yogurt, our body gets about 300-350 mg of calcium. Sheesham seeds - Just four teaspoo...