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Showing posts with the label avoid dehydration

8 Easy Tips To Control Blood Sugar Even In Scorching Heat!

As the summer is on the rise, it becomes necessary for people suffering from diabetes to take extra precautions during heatwave. The summer season can be challenging for diabetics as it can cause fluctuations in blood sugar levels. Additionally, heatwaves can make managing diabetes more difficult as it can affect the body's ability to control blood sugar. Hence, it is important to take necessary precautions and follow some tips to prevent any health complications during the summer season. Dr Sandeep Reddy, Senior Endocrinologist, Kamineni Hospital, Hyderabad, shares some tips to fight heat stroke and manage diabetes in summers, which may come in handy: 1- Stay hydrated It is necessary to drink plenty of water during summer to avoid dehydration. In diabetic patients, dehydration can increase the blood sugar level , which can lead to complications. Therefore, it is recommended to drink at least eight glasses of water per day. If you are physically active or outside, drink more wate...