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Yoga is often recognised as the modern wellness mantra in the modern-day world. Almost everyone on the planet is talking about this trend. Yoga as a practice assists everyone in terms of entire mind, body, and spirit control. It not only helps to integrate mental and physical disciplines in our bodies, but it also reduces tension and anxiety levels in our everyday life. Yoga may appear to be nothing more than stretching, yet it has many more health benefits than you may imagine. In this post, we will look at some of the fantastic things that may happen inside your body and to your general health when you practise yoga on a regular basis. Why Should You Practice Yoga Everyday? Although most people associate yoga with movement, this ancient Indian practice blends physical postures (asanas) with breath training (pranayama) and meditation (dyana) to help you achieve mind-body-spirit equilibrium. Yoga was founded about 4,000 years ago and is derived from the Sanskrit word "yuj" w...