Today stress is coming out in the form of a disease, which is taking us all towards many more diseases. When there is stress at work place, we usually bring it at home. Because you are not divided into two parts, it is very important to understand how to manage stress at work when it builds up. There can be many reasons for stress. Stress Causes differences with co-workers lack of growth overwork lack of time Always feeling that there is something wrong with you not getting good atmosphere lack of coordination with the boss longer travel time not being able to spend time at home because of work fear of losing job There are many other such reasons, before battling it, it is important to understand which of these are the reasons which are in your hands to change and which are the reasons in which you cannot bring any kind of change. That is to say, if I try to change the weather, is it in my hands? Most of the stress is unmanageable because we are trying to change things that are not in...
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