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Herbal supplements are classified as food supplement products without a prescription containing one or more herbal ingredient. They come in many forms including pills, powders, tinctures, and teas and are sold at most major retailers and online vendors — and even gas stations! Sales of herbal supplements exceeded $8 billion in 2018 and the industry shows no signs of slowing down. According to data published in 2022, half of the US population uses herbal products, believing that they are a safer or less harmful alternative to medications. The truth is some of the most popular herbal supplement products can be the most dangerous. Are Herbal Supplements Regulated? Like other dietary supplements, herbal supplements are poorly regulated by the Food and Drug Administration (FDA). Herbal supplements are not required to receive pre-market approval and are not subject to the FDA processes in place for over-the-counter (OTC) and prescription medications, which help ensure safety and efficacy th...

What Is Brain Health? Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects such as cognitive abilities, emotional well-being, memory and overall mental health. The brain is the control center of the body, responsible for regulating our thoughts, behaviors, and bodily functions. Maintaining brain health is crucial as it directly impacts our quality of life. A healthy brain allows us to think clearly, make sound decisions, process information efficiently and maintain emotional balance. Having Poor Diet Consuming an unhealthy diet is detrimental to brain health. Diets high in processed foods, sugar and unhealthy fats lack essential nutrients, antioxidants and omega-3 fatty acids necessary for optimal brain function. This can lead to cognitive decline, impaired memory and increased risk of neurodegenerative diseases. Sedentary Lifestyle Leading a sedentary lifestyle with minimal physical activity has negative consequences for...