latest news

Over the past few years, physical inactivity has been increasingly seen as a major risk factor for a variety of serious health problems. Due to physical inactivity, the blood circulation in the body is affected and the risk of obesity also increases. All these conditions can cause serious health problems ranging from lung-heart to diabetes. Yoga has many physical and mental health benefits. International Yoga Day is celebrated on 21 June every year to inform people about the benefits of yoga and to make people aware of yogasanas.is celebrated. Let us know how the risk of many types of chronic diseases can be reduced by including yogasanas in the routine? The benefits of yoga for heart problems Hugh Calkins, director of the Cardiac Arrhythmia Service at Johns Hopkins, says studies show that the practice of yoga can be of particular benefit to cardiovascular health. The last five years have seen a significant jump in the cases of heart disease. Yoga is a mind-body activity in which ...