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Like heart, liver and lungs, kidney is also an important part of our body and any kind of problem in it means that many parts and functions of the body get affected. According to medical science, the main function of the kidney is to filter toxins from the blood and remove them from the body with urine. If the kidneys do not function properly, these toxins can spread throughout the body along with the blood. If a person can die due to kidney failure. As much as the kidney is an important part of our body, it is equally easy to keep it healthy. Dr. Varun Verma, Associate Director Nephrology at Max Super Specialty Hospital Patparganj told about some easy tips to keep kidney healthy. 1. Take a healthy diet When it comes to kidney health, a healthy diet doesn't mean eating nutrient-dense foods. You have to take care of some other things as well. Include more and more salads and fruits etc. in your diet. Also, keep in mind that the diet you are taking is low in salt and fat. Apart from...

Staying hydrated is very important for better functioning of the body. Drinking water provides many benefits to the body. Due to this, the toxins of the body are easily removed through urine. In such a situation, people who reduce their water intake can get many serious diseases. Drinking water proves to be very beneficial for health, water works to hydrate our body. Especially in summer, the body's need for water is very high.But some people drink very little water or say that they do not remember to drink water. If you also do something similar, then tell that not drinking water has a very bad effect on your body and you can get a very dangerous disease. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep yo...