Yoga practice on a daily basis can help to strengthen chest muscles, expand lung capacity, and increase oxygen intake. Yoga helps improve your breathing and oxygen intake. Relaxes neck and spine. Inhale and raise the arms over the head. Exhale and fold forward. ... Grab the opposite elbow and form a square with the arms. Breath is the essence of life. It is there from the moment we are born until the end. However, we often forget to watch our breath or ensure that our lung capacity is good enough to ensure that our body functions well. When your lung capacity is good, it can help in better respiratory health, increase your immunity levels, improve physical strength and endurance, and beat anxiety and stress. In addition, it is possible to strengthen the lungs through physical activity like yoga, breathing techniques such as kapal bhati, and proper nourishment for the body. Arunima Singhdeo, Yoga Expert, Founder and CEO of Shvasa, shares ways to develop lung capacity through yoga an...
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