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It is necessary for everyone to sleep, but nowadays people are so busy that they do not sleep well.Just as it is necessary for a human to eat healthy food, in the same way good sleep is necessary for the health of a human being. If a person does not sleep well, then he may have to face many diseases, like headache ,stress.It is necessary for every person to get enough sleep according to his age. Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.Sleep is very important for a healthy mind and body, but nowadays people are busy with so much work that they do not pay much attention to sleep.People who do more work, sleep more late and wake up early in the morning, due to which they feel sleepy during the day, due to which they get headache have to face many diseases. Do you know why ...

In Bharatpur, Rajasthan, a case that has put humanity to shame has come to the fore. Where a married woman has filed a case of gang rape against her husband and two relatives. It has been alleged in the complaint that when the husband did not give one and a half lakh rupees and a bullet motorcycle in dowry, the husband got the wife gang-raped by two of his relatives and himself made a video from his mobile. The husband told his wife that your relatives did not give me one and a half lakh rupees in dowry, but now threatened to put porn videos of gangrape on YouTube. Where a girl was married in May 2019 to a man from Punhana, Haryana. But since the marriage, the in-laws were harassing the woman for dowry. Because of this the victim had gone to her maternal home. But her husband lured her back to his house.Actually, this matter is of Cama police station. Cama police station in-charge Daulat Sahu told that a woman has filed a case of rape. In which her husband and two relatives are ...

Men with this STI may feel itching or irritation inside the penis. They may see discharge or feel burning after urination or ejaculation. An infection that spreads from person to person through sexual intercourse. In such a situation, today we are going to tell you about the dangers, symptoms and causes of STDs in men. This infection is usually spread through vaginal, oral or anal sex. But many times this infection is spread not only by sexual contact but due to many other reasons, such as injection of a patient or using shaving blade, due to open wound or using things of infected person.  How many types of STDs are there?  Common STDs in men include chlamydia, gonorrhea, trichomoniasis and genital herpes. Some STDs found in men are are such that they do not show any symptoms. What are the symptoms of STDs in men . pain or burning during urination. a need to urinate more frequently. pain during ejaculation. abnormal discharge from the penis, particularly colored or foul-smelling ...

Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy).Flatulence is a common problem which is the gas produced in the stomach. It is also called abdominal swelling. Usually it is felt right after eating food. Due to this the digestive system also gets messed up. Even though this problem is common, but if ignored, it can also become a serious disease. The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. It is common to have the problem of flatulence due to overeating. However, if you still have complaints of flatulence even after taking a normal diet, t...

Rape cases are increasing very fast these days.From the beginning the jewel of a woman is respect. Respect matters more than the existence of a woman. Only a woman knows its value. Respect is a word on which the world of women rests. Now just think, what would you do if someone stole the property of your ancestors or your most valuable belongings, due to which you are looked down upon in the society. The experience of this pain is not even one percent of the pain that the girl who has been raped. Rape is death before death for any girl. A rape victim cannot get an abortion because doctors have warned that if she is aborted, she will never be able to get pregnant again. A 14-year-old girl was raped by five Russian soldiers. After which the girl became pregnant. But the girl cannot get the abortion done because doctors have warned that if she is aborted, she will never be able to become a mother again. In such a situation, now the girl is forced to give birth to a child.this girl is ...

Spy camera is hidden in tha phone charger is unique for other camera.Our hidden spy USB wall charger mini nanny camera is perfect to look after your home, office, parents, baby, pets and much more with high resolution.Spy Camera in Mobile Charger Hidden Camera with Secret Audio Video Recording CCTV Camera Security Camera . You must have heard about the camera installed in the pen and button, but do you know that the camera is also installed in the phone's charger. You must have seen many types of spy cameras in old movies and TV serials. For example, the camera hidden in the pen or the camera in the button of someone's purse or shirt. With the passage of time the importance of things changed in our life and now smartphones and other items have replaced them. There are many such mobile chargers available in the market, in which spy camera is installed. You can't even spot this type of camera easily. You can purchase hidden camera in online like flipkart amazon. commerce...

Rape cases are increasing very fast these days.From the beginning the jewel of a woman is respect. Respect matters more than the existence of a woman. Only a woman knows its value. Respect is a word on which the world of women rests. Now just think, what would you do if someone stole the property of your ancestors or your most valuable belongings, due to which you are looked down upon in the society. The experience of this pain is not even one percent of the pain that the girl who has been raped. Rape is death before death for any girl. A shocking incident has come to light from Jharkhand's Khunti district where a 12-year-old minor boy raped a 5-year-old boy. The matter is of Torpa police station area. According to the information, the girl had gone to the shop to get Frooti where a 12-year-old minor boy was sitting. There was no one in the shop except him. Due to which the minor boy took advantage of the opportunity and took the girl inside the shop and raped her.A 5-year-old g...

Diabetes is a disease over which no one has control.Rather,it is spreading rapidly year after year.Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.Due to slight negligence in diabetic patients, foot amputation is coming. To save the life of diabetic patients, the rotten part of the leg is cut and seprated. The number of diabetes patients in India is continuously increasing. Recently, a report published in Lancet magazine revealed that only one out of of three diabetic patients in India has blood sugar control.. In foot amputation, the rotten part of the foot is amputated to save the life of a diabetic patient. The increasing cases of leg amputation in diabetic patients has increased the concern of health experts. Diabetic neuropathy most often damages ner...

Corona virus is spreading very fast. the COVID-19 virus mainly spreads from person to person among those in close contact.Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases.Some time ago, those opposing the Corona Vaccine had advised to take injection of urine instead of the vaccine. many people who were against the vaccine. One such person, a few months ago, suggested a unique way to his followers to avoid corona. Christopher Key of England said that if you want to avoid corona, then drink your urine. Doctors do not accept urine therapy- Dr. William Schaffner, a preventive medicine and infectious disease specialist at Vanderbilt University Medical Center, disagrees. They believe that if you look at medical textbooks, there is no reference to medicine from urine. No studies have come to the fore that show that drinking your own or someone else's urine has any medical benefits. If urine is injected into t...

Vegetable juice is good for health. vegetable juice has plenty of vitamins and minerals, it's lower in fiber and less filling than is a serving of most whole vegetables. Fiber is important because it may help prevent constipation and reduce your risk of heart disease, diabetes and obesity.vegetable juice can be delicious and incredibly helpful for your health goals. A glass of vegetable juice will benefit you by giving you great skin. Besides it may also help control constipation and headache. They provide your body with the nourishment it needs to ensure you have a healthy and disease-free life. Moreover, eating ample vegetables or drinking them in form of juice is also a relatively pocket-friendly way of getting naturally glowing skin and strong lustrous hair. How To Make Vegetable Juice For Healthy Skin: vegetable juice you will need - cucumber, tomatoes, a few leaves of spinach, a bulb of ginger, few mint leaves or curry leaves and a glass of water. Blend all the ingredients...

Almost everyone now knows that glaciers are melting due to global warming in the world. In the high Andean mountains of Bolivia, where snow remains frozen, they have now become a matter of concern for scientists and mountaineers, because the glacier of Bolivia is melting. Scientists have found that it's not just coastal regions of the world that are at risk from melting ice . According to Universidad Mayor de San Andrés (UMSA) and the French Research Institute for Development, this glacier is melting rapidly. About 1.5 thick layer of it melts every year. The movement of tourists remains on the glacier. Concerned scientists say that due to the increasing activities on the glacier, the glacier will melt more rapidly.Scientists say that glaciers in the Cordillera Real began to melt at the end of the Little Ice Age in the 17th century. But global warming has accelerated the melting process. The Charquini Glacier has already lost three-fourths of its original mass.Global warmin...

The victims of these lusts have closed their eyes in front of their lust in such a way that they do not even see that they are child or adult or old, they just mean by erasing their lust.Lust-hungry predators do not see their age, innocence in front of their lust, just by eliminating their hunger, these wolves have become so fearless that they are not even afraid of law.The priest has been detained for raping an 11-year-old minor in Lalliana village of Baghpat. It is alleged that by luring the girl with money, the priest showed her a pornographic film and raped her. The police is currently interrogating the accused. The matter is of Laliana village of Chandinagar police station area. According to the information, a family living near the church has accused the the priest of raping their daughter. The priest of a church in Uttar Pradesh's Baghpat district has been accused of raping an 11-year-old minor. The police have taken the accused priest into custody. Along with this, medi...

the problem of back pain has become common in people of all ages. Some have the problem of back pain due to lifting heavy items and some others due to sleeping incorrectly. If you also have back pain, then you can adopt the home remedies mentioned in the article. Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.Upper back pain in women is usually due to: Poor posture, like slouching or pushing the head forward while sitting or standing, causing misalignment of the spine. Muscle overuse or strain, usually due to repetitive motions or lifting items or children incorrectly. Injury to discs, muscles and/or ligaments. Home remedies work best for treating back pain, says Wilson Ray, head of spine surgery for the Department of Neurological Surgery at Washington University School of Medicine St. Loui...

Hacking- There are many ways of hacking. Different methods are adopted to hack from the phone's password to the ATM's PIN. Different names have been given to these methods of hacking. Let's know how hackers steal people's passwords and PINs.What if your password is leaked because of some of your mistakes? Or can someone guess your password because of your habits? Since people need passwords for everything from social media accounts to office mail. In such a situation, sometimes these passwords have to be update every few days. people use only old passwords (with minor changes) to protect their data. Their new passwords are based on the old pattern or common theme.  What does the report say? According to the latest report by Swedish password management and authentication solution vendor Specops Software , 93 percent of passwords used in brute force attacks are 8 or more characters long. At the same time, 54% of organizations do not have any tool to manage work passwo...

The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...

International Yoga Day is being celebrated across the world today. This day is celebrated to make people aware of their health and to connect with nature. Yoga teaches us how to sit, pranayama and meditation. One who does yoga regularly gets many benefits. We get many benefits from yoga like health benefits, mental strength, physical strength, protection from diseases and purification of the body. Yoga can do wonders for your skin as well as your muscles. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you that lovely fairy glow. It also increases the skin's flexibility and helps you get rid of wrinkles. 1-Bal Asana- This asana is very beneficial along with being easy. Bal Asana relaxes the muscles of the waist and this asana also removes constipation. . This asana, which calms the mind, calms the nervous system. To do this, sit on your ankles, keep the hips on the heels, lean forward and place the forehead on the ground.. Keep the hands on ...

The risk of spreading infection increases even more in the monsoon. In such a situation, along with enjoying the rain, there is a need to take care of health.The rainy season brings with it many diseases. On one hand, people get relief from the heat due to rain, on the other hand, due to change in weather, , health problems start occurring. the immunity of the person starts weakening and the ability to fight infection decreases. So let's know about some diseases that occur in monsoon and the ways in which immunity can be increased. Common flu and viral fever-Usually this disease persists throughout the year. But, these diseases increase rapidly in monsoon. Due to the high moisture content in the air,micro-organisms get a suitable environment to grow. This increases the risk of spreading the infection. Its common symptoms include fever, sore throat, runny nose, watery eyes etc.Do not attempt to walk in dirty water to prevent bacterial, viral infection. Change shoes, socks, clot...

t is very important to consume such a drink in summer, so that your immunity increases as well as you stay hydrated. Rich in Vitamin C, this drink can be prepared very easily.its good for health and easy to make at home.many peoples like smoothie.It helps to reduce oxidative stress, reduce inflammation, lower disease risk in the body, and lower LDL “bad” cholesterol levels. Loaded with Vitamin C and Lycopene, which help improve heart health, boost the immune system, and is also amazing for your skin, reducing signs of aging. Papaya mixed with milk increases breast size. Papaya helps to prevent balding and promotes hair growth. It contains folic acid and antioxidants, which enhance the circulation of blood, oxygen and nutrients to the hair follicles and allow the growth of healthy hair. this drink becomes even more beneficial by combining seven properties of figs, almonds and linseed seeds. Papaya Flex Seeds Smoothie: Ingredients one and a half cups of flaxseed 1 and cup chopped pap...

Even after recovery from corona, the body experiences some symptoms for months, it is called long covid. According to a recent research, patients who have been cured of corona may be at risk of some other serious diseases along with 20 cardiovascular diseases within 1 year. According to the data released by the Health Ministry, 1247 new coronavirus infection cases have been reported in India in the last 24 hours. Experts are advising to take proper precautions to stay away from corona virus.According to a recent study , anyone who had covid in the last one year may be at risk of some fatal health risks or side effects. These side effects also include some serious diseases. Some time ago the Omicron variant did not cause severe symptoms in people but according to a study, people who got covid last year may be at risk of some serious health problems in the next 12 months. Even those who were not admitted to the hospital due to covid, this risk can also be seen in those people. t...

ncluding the wrong foods in your breakfast can play havoc with your blood sugar levels later in the day. Nutritionist Avantii Deshpaande on what to eat and avoid in breakfast if you have diabetes.Typical American breakfast options—bagels, cereal, pancakes, muffins, bacon, eggs—are loaded with refined carbs, sugar, and saturated fat, the exact things that we’re told to limit. So what should we eat for breakfast?What works for you for breakfast will depend on your personal meal plan, food preferences, health goals, schedule, and budget, but here are a few tips for building a healthy breakfast. Eating in the morning is also good for managing blood sugar levels, especially for people with diabetes who are often at risk of fluctuations in blood glucose levels. Research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day. A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffer...

the water lost in sweat to keeping the stomach acid low, the sweet basil seeds come with a lot of nutrition packed with hydration. This is the desert cooler you need when you are traveling. Now imagine you are not just surviving summer but you’re surviving the weather of a desert. With the sand dunes and the camels nearby and with no speck of water around, it gets extremely difficult to keep rehydrating the body repeatedly. Some of us have the wish of visiting a desert – no wonder the deserts of the world have so much of natural beauty to offer. Besides the charm of living in a desert and having the first-hand experience of how it is to survive that climate, it is also important to ensure that our health stays fine when we are traveling.Nutritionist Pooja Makhija, who keeps sharing important health-related insights on her Instagram profile on a daily basis, addressed the issue of desert nutrition a few days back. Pooja, who is currently traveling in the desert, shared her insights on...

cow's milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food.Dairy products, such as cheese, milk and yogurt. Dark green leafy vegetables, such as broccoli and kale. Fish with edible soft bones, such as sardines and canned salmon. Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes. Not having enough calcium can cause a number of health issues in children and adults. calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Not having enough calcium can cause a number of health issues in children and adults. Some of the signs of calcium deficiency are feeling tired, facing dental issues, dry skin, muscle cramps among oth...

Hair brings us confidence and since a good hair day can always set the mood for the day, fitness experts recommend these superfoods to not only get strong and healthy hair but also promote hair growth * Hair is made of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.Hair brings us confidence and since a good hair day can always set the mood for the day, fitness experts recommend these superfoods to not only get strong and healthy hair but also promote hair growth.Hair is made of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.its secret for hair growth. Add these superfoods to your diet for strong and healthy hair., it is important to understand that a high protein diet and increasing the intake of supplements like biotin, folate, sulphur, zinc, Vitamin A, Vitamin D and Vitamin B12 helps to reduce hair fall. Holistic hair health requires nutrition...

Hair conditioner helps in making the hair texture smooth.conditioner leaves a protective layer on top of each strand, protecting them against the environment and heat from hot water and styling tools.These make your hair shiny at first, but eventually they build up and leave curls looking weighed down and dull. It is not designed to provide hair thickening benefits the way that thickening sprays and lotions do. Conditioner works itself all the way through your hairs and around your scalp, so it also works effectively at flushing away excess grime and buildup as it occurs. Hair conditioner Provides shine and smoothness. Hair conditioner -It helps in making the hair texture smooth. Gives a protective layer to your hair so that your hair is non-frizzy and breaks less. But many of us women make some mistakes while applying hair conditioner. Not applying conditioner after shampoo is also a mistake.Shampoo removes dirt from your scalp and conditioner makes your hair smooth as well as friz...

The powerhouse of nutrition, eggs are the best thing to eat in breakfast. You can eat boiled eggs or make omelet out of it. the combination of eggs with certain things can be very harmful for the body. some people like egg .Egg is very beneficial for our health. Protein-rich egg not only makes our muscles strong, but also supports heart function. The powerhouse ofnutrition, eggs are the best thing to eat in breakfast. You can eat boiled eggs or make omelet out of it.the combination of eggs with certain things can be very harmful for the body. Let us know with which things we should never eat eggs. Tea and Egg - Egg is eaten with tea in many places around the world. Perhaps you do not know that the combination of eggs with tea can cause constipation, which will further harm your health. Sugar and Egg - If you are thinking of trying eggs with sugar, then know its side effects as well. Actually, the amino acid coming out of these two things becomes toxic to the body after combinat...

Corona cases have started increasing again in the capital Delhi. The positivity rate has also come close to 5 percent. According to the World Health Organization, 5 percent positivity rate is worrying.COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.Most common symptoms: fever cough tiredness loss of taste or smell Coronaviruses are a type of virus. There are many different kinds, and some cause disease. the coronavirus is spread through droplets and virus particles released into the air when an infected person breathes, talks, laughs, sings, coughs or sneezes. Larger droplets may fall to the ground in a few seconds, but tiny infectious particles can linger in the air and accumulate in indoor places, especially where many people are gathered and there is poor ventilation. This is why mask-wearing, hand hygiene and physical distancing are essential to preventing COVID-19. The speed of C...

Some minor mistakes related to diet are proving to be very fatal for our health. Unfortunately, the mistakes that we do not even realize are slowly spoiling our health graph.Let us tell you about such mistakes related to diet, which people usually make. Distance from fat- It is true that by eating fat things, problems like high blood sugar, obesity and high cholesterol increase.But always keep in mind that there are two types of fat. Consuming good fat is beneficial for our health.Unsaturated fat is found in almonds, seeds, mustard oil, olive oil and cheese which is very beneficial for our heart health. Control of appetite -Don't let hunger always overwhelm you. Ensure a day or time gap in which hunger can be controlled. Or during this time only healthy things should be consumed. Midnight Snacks - midnight snacks have a bad effect on the digestive system. If food is very important for you, then you can eat almonds, lettuce, seeds or fruits. Strict Diet - - You must have k...

Staying hydrated is very important for better functioning of the body. Drinking water provides many benefits to the body. Due to this, the toxins of the body are easily removed through urine. In such a situation, people who reduce their water intake can get many serious diseases. Drinking water proves to be very beneficial for health, water works to hydrate our body. Especially in summer, the body's need for water is very high.But some people drink very little water or say that they do not remember to drink water. If you also do something similar, then tell that not drinking water has a very bad effect on your body and you can get a very dangerous disease. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep yo...

multani mitti face packs to reduce oiliness and lend a healthy glow to the skin, this naturally occurring form of clay has several other uses for skin and hair. multani mitti is very useful for glowing skin and damage hair.multani mitti removing oil, dirt, and impurities from the skin and also helping treat acne and other skin problems. What Are The Benefits Of Multani Mitti? Multani mitti cleanses and purifies skin by pulling out oil, dirt, and impurities. This clay not only controls oil but also regularises oil production benefits all skin types. The oil-absorbing properties of multani mitti make it effective against acne and help speed up the healing process. Used as a scrub, multani mitti can slough away dead skin cells and remove blackheads and whiteheads, giving skin a natural and healthy glow. Boosts circulation and improves skin health and tone. Multani mitti also has the following benefits for hair: This compound acts as a mild cleanser, cleaning the scalp without disturbin...