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Ayurveda expert on tips to boost calcium levels naturally

cow's milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food.Dairy products, such as cheese, milk and yogurt. Dark green leafy vegetables, such as broccoli and kale. Fish with edible soft bones, such as sardines and canned salmon. Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes. Not having enough calcium can cause a number of health issues in children and adults. calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Not having enough calcium can cause a number of health issues in children and adults. Some of the signs of calcium deficiency are feeling tired, facing dental issues, dry skin, muscle cramps among other things. Calcium is necessary for building strong bones, teeth and even hair. According to ayurveda, hair and nails are bi-product (mala) of asthi (bones). So even hair health depends on calcium. Calcium regulates muscle contractions, nerve functions and heart beats and even helps in blood clotting, 1- Moringa-Just have 1 tsp moringa leaf powder everyday in morning on empty stomach. Since it is hot in nature, pitta people should have it with caution.Moringa leaves are imbued with ample amounts of calcium, iron, vitamins A, C and magnesium.
2-Milk-Milk is the best and easily available source of calcium that is easily absorbed by the body. A glass of milk everyday keeps your calcium issues at bay. Normal calcium level ranges from 8.5 to 10.2 mg/dl. milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.
3-Amla- amla is sour in taste, it is not recommended for people with joint pain.Amla is is extremely rich in Vitamin C, iron and calcium. You can have it in any form you like- raw fruit, juice, powder, sharbat, etc. Image result for amla benefits Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids.

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