Skip to main content

Ayurveda expert on tips to boost calcium levels naturally

cow's milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food.Dairy products, such as cheese, milk and yogurt. Dark green leafy vegetables, such as broccoli and kale. Fish with edible soft bones, such as sardines and canned salmon. Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes. Not having enough calcium can cause a number of health issues in children and adults. calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Not having enough calcium can cause a number of health issues in children and adults. Some of the signs of calcium deficiency are feeling tired, facing dental issues, dry skin, muscle cramps among other things. Calcium is necessary for building strong bones, teeth and even hair. According to ayurveda, hair and nails are bi-product (mala) of asthi (bones). So even hair health depends on calcium. Calcium regulates muscle contractions, nerve functions and heart beats and even helps in blood clotting, 1- Moringa-Just have 1 tsp moringa leaf powder everyday in morning on empty stomach. Since it is hot in nature, pitta people should have it with caution.Moringa leaves are imbued with ample amounts of calcium, iron, vitamins A, C and magnesium.
2-Milk-Milk is the best and easily available source of calcium that is easily absorbed by the body. A glass of milk everyday keeps your calcium issues at bay. Normal calcium level ranges from 8.5 to 10.2 mg/dl. milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.
3-Amla- amla is sour in taste, it is not recommended for people with joint pain.Amla is is extremely rich in Vitamin C, iron and calcium. You can have it in any form you like- raw fruit, juice, powder, sharbat, etc. Image result for amla benefits Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does drinking lemon mixed with hot water cause weight loss?

The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...
1 comment
Read more

Yogic Breathing: Types, Benefits, & Techniques

Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga. It is often timed with movement and yoga poses but can also be used as a motionless meditation or mindfulness tool. Research shows that yogic breathing can improve both mental and physical health. What Is Yogic Breathing? Pranayama is a means to control the breath, and can be used to focus the mind during yoga, or meditation. There are three parts to yogic breathing: inhalation, exhalation, and retention. Practicing pranayama is thought to elevate your life energy, resulting in improved mental and physical health. Pranayama is a Sanskrit word, where “prana” is “life force” and “yama” means to “gain control”. Yogic breathing techniques are used for: Mindfulness Progressive muscle relaxation Mindfulness-based stress reduction (MBSR) Hatha yoga Body scan meditations Breathwork classes 9 Yogic Breathing Techniques There are nine different...
Post a Comment
Read more

What Are Lupus Symptoms

If you Google “lupus symptoms,” it can be easy to fall down a rabbit hole. After all, this condition is notoriously difficult to diagnose and may include many symptoms that overlap with other autoimmune diseases. Lupus signs and symptoms can range from fatigue and fever to weight loss and achy joints. However, there are a few key clues that may point your doctor toward a lupus diagnosis. Being aware of these lupus indicators is important as you work with your provider to determine what’s causing your symptoms and advocate for a correct diagnosis. Here’s what you need to know about lupus symptoms that may overlap with other conditions, plus the symptoms that can distinguish it from other diseases. Lupus Symptoms That Are Similar to Other Autoimmune Diseases First, let’s start with the symptoms that make lupus so difficult to diagnose — those that are present in several other diseases as well, including other autoimmune diseases. “Constitutional symptoms [those that impact the entire...
Post a Comment
Read more