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How many hours of sleep is necessary according to age, do you sleep for so many hours.

It is necessary for everyone to sleep, but nowadays people are so busy that they do not sleep well.Just as it is necessary for a human to eat healthy food, in the same way good sleep is necessary for the health of a human being. If a person does not sleep well, then he may have to face many diseases, like headache ,stress.It is necessary for every person to get enough sleep according to his age.
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.Sleep is very important for a healthy mind and body, but nowadays people are busy with so much work that they do not pay much attention to sleep.People who do more work, sleep more late and wake up early in the morning, due to which they feel sleepy during the day, due to which they get headache have to face many diseases. Do you know why it was necessary sleep. Health experts say that it is not enough just to sleep at night, but it is important that when you sleep, what time do you sleep, how long do you sleep. Due to not sleeping well at night, one has to face bad mood, fatigue, headache and some other diseases. AGE how much time do you want to sleep 1-2 11 to 14 hour 3-5 10 to 13 hour 6-13 9 to 11 hour 14-17 8 to 10 hour 18-60 7 to 9 hour
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