Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy).Flatulence is a common problem which is the gas produced in the stomach. It is also called abdominal swelling. Usually it is felt right after eating food. Due to this the digestive system also gets messed up. Even though this problem is common, but if ignored, it can also become a serious disease. The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
It is common to have the problem of flatulence due to overeating. However, if you still have complaints of flatulence even after taking a normal diet, then do not ignore it and contact the doctor. It can also be a sign of some disease. People who sometimes have to deal with this problem, they can get relief by some special methods.
Five: Signs your bloating is something more serious
Weight loss. Weight loss alongside continually bloating should be explored by your GP, especially if the weight loss was not part of a change of diet/lifestyle.
Changes in bathroom habits. ...
Fatigue. ...
Appetite changes. ...
Continual bloating.
This problem can be relieved in some special ways.
1-Eat slowly- Health experts say that food should always be chewed slowly. The more you chew the food, the less air will go into your mouth. Less air in in the mouth means that you will have lesser flatulence problems.
2- Replace sodas with water
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
3-Do not leave too much gap between meals – The small intestine does the job of keeping itself clean. The food that is not digested in the stomach goes from the small intestine to the large intestine. This happens every two hours when we are not eating. This action keeps the small bacteria found in our stomach balanced. To maintain this balance in the stomach, keep a gap of few hours in eating anything.
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