You will get relief from back pain soon! Just follow these some home remedies.

the problem of back pain has become common in people of all ages. Some have the problem of back pain due to lifting heavy items and some others due to sleeping incorrectly. If you also have back pain, then you can adopt the home remedies mentioned in the article. Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.Upper back pain in women is usually due to: Poor posture, like slouching or pushing the head forward while sitting or standing, causing misalignment of the spine. Muscle overuse or strain, usually due to repetitive motions or lifting items or children incorrectly. Injury to discs, muscles and/or ligaments.

Home remedies work best for treating back pain, says Wilson Ray, head of spine surgery for the Department of Neurological Surgery at Washington University School of Medicine St. Louis. In this, you are saved from the consumption of medicines and not much money is spent in the treatment. If you also have back pain, then you can adopt the following home remedies. 1-Maintain weight-If someone is overweight, then obviously there will be pain in his back. To avoid back pain, lose weight so that the pressure from the lower back can be reduced. If you need help to lose weight, then you can take the help of a fitness trainer.  2-Stretching and strength exercises-The core muscles of the abdomen help to support the back. Both strength and flexibility can help relieve and prevent your pain. So do not forget stretching and back strengthening exercises. For this, yoga, Pilates and Tai Chi can help strengthen the muscles around your core and hips. 3-Keep Moving-According to Dr. Salman Hemani, MD, assistant professor of orthopedics at Emory University School of Medicine in Atlanta, if someone is not active, the muscles around their spine and back become weak. In turn, it causes pain. So keep walking even if you have back pain. 4- Try Ice pack-Ice compresses can be a very good way to get relief from back pain. If your back is troubled by swelling or pain, ice usually provides the most relief. A heating pad may be better if you are trying to relax stiff or tight muscles. For this, icing for 20 minutes can be the best solution.