Expert tips on what to drink when you are traveling

the water lost in sweat to keeping the stomach acid low, the sweet basil seeds come with a lot of nutrition packed with hydration. This is the desert cooler you need when you are traveling. Now imagine you are not just surviving summer but you’re surviving the weather of a desert. With the sand dunes and the camels nearby and with no speck of water around, it gets extremely difficult to keep rehydrating the body repeatedly. Some of us have the wish of visiting a desert – no wonder the deserts of the world have so much of natural beauty to offer. Besides the charm of living in a desert and having the first-hand experience of how it is to survive that climate, it is also important to ensure that our health stays fine when we are traveling.Nutritionist Pooja Makhija, who keeps sharing important health-related insights on her Instagram profile on a daily basis, addressed the issue of desert nutrition a few days back. Pooja, who is currently traveling in the desert, shared her insights on how to keep our bodies hydrated in the dry and hot weather. Her pick for a desert cooler is sweet basil seeds, also known as sabja seeds. Pooja, holding a glass of water with soaked sabja seeds, pointed out the health benefits of the seeds.Sabja seeds are a natural and vegetarian source of protein with a whopping 20% for every 100 grams. Consume these seeds daily to strengthen bones, muscles, skin and for stimulating the production of enzymes, hormones and other body chemicals for better functioning of the body you should not consume more than 2 teaspoons of sabja seeds every day.

Replaces lost water – Desert’s scorching heat and the dry weather makes you sweat a lot. This in turn dehydrates the body. The sabja seeds – tear drop looking seeds – helps in replacing the water and the electrolytes lost in sweat. Sunja seeds absorb water – These seeds absorb water four times of their own weight, which helps in formation of a jelly-like substance known as hydrogel. This further helps in rehydrating the body. Loaded with nutrients – Sunja seeds are loaded with nutrients. They are rich in Vitamin E, Vitamin K, Calcium, Magnesium, Zinc and iron, which helps in adding to the nutrition of the body as well, besides just hydrating it. Stomach acid low – Due to the dry weather and the heat in the desert, the stomach acid often gets triggered. A glass of sabja seeds help in regulating the stomach acid and keeping it low. Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits