t is very important to consume such a drink in summer, so that your immunity increases as well as you stay hydrated. Rich in Vitamin C, this drink can be prepared very easily.its good for health and easy to make at home.many peoples like smoothie.It helps to reduce oxidative stress, reduce inflammation, lower disease risk in the body, and lower LDL “bad” cholesterol levels. Loaded with Vitamin C and Lycopene, which help improve heart health, boost the immune system, and is also amazing for your skin, reducing signs of aging.
Papaya mixed with milk increases breast size.
Papaya helps to prevent balding and promotes hair growth. It contains folic acid and antioxidants, which enhance the circulation of blood, oxygen and nutrients to the hair follicles and allow the growth of healthy hair.
this drink becomes even more beneficial by combining seven properties of figs, almonds and linseed seeds.
Papaya Flex Seeds Smoothie: Ingredients
one and a half cups of flaxseed
1 and cup chopped papaya
2 bunches of jaggery
Cardamom powder 1/4 tsp
milk 3 cups
Fig. 1
almonds 2
Flax Seeds and Papaya Smoothie Recipe
First of all, keep real seeds, almonds, figs to soak for 1 hour.
Now cut the papaya and keep it aside
Put jaggery in milk and stir
Now add chopped papaya and all the dry fruits kept in milk after making a mixture.
Serve smoothie by adding cardamom powder on top.
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