Health News-Pregnant women eat these 4 foods during Ashtami-Navmi fast, they will not get tired for the whole day, know which food will give energy

The festival of Navratri is full of special celebration and fasting for women. Many women keep fast for the whole nine days, while some women keep the first and last fast. Nine forms of Maa Durga are worshiped during Navratri. However, pregnant women should take special precautions while fasting during this period. Actually pregnant women need the right nutrition for the good growth and development of the baby going on in their stomach. Along with this, these women are advised to consume foods rich in fiber and dairy products along with staying hydrated. Let us know about some such tips during fasting for pregnant women, which helps in keeping them healthy and energetic.

1-Drink Water In Fast Keep yourself hydrated and drink plenty of fluids like coconut water, plain water, smoothies, buttermilk and lemonade. Keep in mind that do not gulp down the entire glass at once, but sip slowly. 2-Fiber Rich Foods In Fast To avoid constipation, you should include foods rich in fiber in your diet. Explain that constipation is a common problem during pregnancy. In the case of fiber rich foods, you should include salad made from fruits and vegetables like cucumber, tomato, carrot etc. 3-Eat Wholegrain In Fast Whole grains are a type of complex carbs, which work to keep you energized throughout the day. Therefore, eat rotis made from buckwheat flour, gram flour and amaranth or you can use sabudana, which can be used in khichdi and kheer. 4- Dairy Products In Fast For energy during the fast, you should consume dairy products like milk, curd, cheese for at least 2 to 3 times a day. It will give you energy as well as nourishment for your warm baby. Therefore dairy products can benefit you.