The signs of aging are visible on someone's face early, then someone's body gets old late. There itself. There can be many reasons for early ageing, including genetic factors and family history, as well as factors such as lifestyle, diet and medical history. Apart from this, drinking alcohol and smoking also increases the risk of early aging. Stress is also said to be a major cause of aging of the body or biological aging. At the same time, some time ago a study done in Hong Kong said that, the mental health of a person can be the reason for his old age.
Loneliness and sadness can increase the risk of old age (Metal Health and Aging Process)
According to this study by Deep Longevity Limited, researchers found that when certain types of psychologic conditions occur together, it can accelerate biological aging. According to the researchers, the aging caused by mental problems is more serious than the damage caused by smoking . The results of this study were published in the journal Aging.
According to study author Fedor Galkin, director of Scientific Business Development at Deep Longevity Limited in Hong Kong, the main objective of this study was to motivate people to improve their mental health. Because, the emotional state of people gradually leads them to old age. According to researchers, these conditions related to mental health can cause old age-
Depression _
sleep disorders
loneliness
feeling unhappy
despair (rarely hopeful)
Apart from this, people's social status and personal life situations (eg widows or people living in rural areas) can also affect their mental health, physical health and increase their risk of old age.
Follow these steps to stay mentally healthy
Have a good time with people. Make your relationships stronger. This will remove your loneliness and sadness.
Be physically active.
Engaged in social work.
Learn new things.
Think positive and don't worry about the future.
Do these measures to keep the skin young
Walk in the sun every day.
Avoid smoking and do not consume alcohol.
Do not talk again and again by spoiling your face. Due to this the skin of the face deteriorates and wrinkles appear on the face.
Take healthy and balanced diet.
do the exercise.
Use mild skin care products for the skin.
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