Health News-Why is there jaggery in the stomach before sleeping at night? Know its connection to health

There can be many reasons for the sound coming from the stomach. Although it is common to have jaggery in the stomach, but it has a huge connection with health. Sometimes the sound of gurgling coming from the stomach can be due to many diseases occurring inside the sick body. Let us know why the sound of gurgling comes from the stomach after all?

Hunger can be the reason If you do not eat anything for a long time, then because of this, there may be a gurgling sound from the stomach. If such sounds come once or twice, it is fine, but if it happens for a long time, then understand that the body is allergic to sucrose and gluten. In such a situation, avoid consuming foods containing sucrose and gluten. Can cause gas and constipation If you go to bed immediately after eating food, then due to this, the problem of gas and constipation starts in the stomach. Gas, constipation and other digestive problems can also cause gurgling sound in the stomach. To avoid this situation, eat light food at night. Walk for 10 to 15 minutes after having a meal. because of spicy food The sound of jaggery in the stomach can also be due to eating more spicy and oily food. Actually, due to eating more oil and spices, the sound of jaggery can come from the stomach. So avoid eating spicy food at night. how to get relief from gurgling sound in stomach These sounds inside the abdomen are very important, as they help you keep a check on the functioning of the internal organs of the body. If you want to avoid these sounds, then wake up every morning and do a brisk walk. This will help in removing the gas from the stomach. To avoid such problems in the stomach, start the morning with warm water. Avoid drinking too much tea, coffee and soda during the day. Sometimes taking too much caffeine can also cause the sound of jaggery in the stomach. If the voice in the stomach lasts for a day or two, then this problem can be normal, but if it lasts for a long time then contact the doctor.