Skip to main content

Health News-Constant stuffy nose can be real inconvenience, know how to can get rid of it through home remedies and medicines.

If dealing with the discomfort and inconvenience of a stuffy nose isn't bad enough, there can be the stress and concern that goes with it. Even two-and-a-half years into the pandemic, the onset of a stuffy nose still can lead you to stress out and ask yourself "Is it a cold is it allergies or is it COVID? The good news is that a stuffy nose usually isn't cause for panic. There are a number of reasons that people get a stuffy nose, says experts. Congestion in the resulting due to excessive mucus is a very common problem. It can be triggered by many conditions and environmental factors. This condition can improve over time but in case it does not, there are some home remedies and medications that people can try. Nasal congestion takes place when the nose becomes inflamed and stuff up. Certain illnesses like common cold, influenza or conditions like allergies and sinus infections can cause nasal stuffiness. Illness-related congestion usually improves within 1-2 weeks. If it lasts longer than 10-14 days, it's often a symptom of an underlying health issue.
Get Rid Of Stuffy Nose By Following These Steps Some cases of stuffy and blocked nose problem can be treated with home remedies like: Use a neti pot. This is a device used for nasal irrigation. It uses a saline solution to help flush the mucus out of the nose cavity. Humidifiers are use to add moisture in the air surrounding the person. Moisture will help break up the mucus in the nose and soothe the nasal passage which becomes blocked due to inflammations. Note that asthma patients should always consult a doctor before using a humidifier. Taking steam at home is also highly recommended by experts. It has the same impact as a humidifier. People experiencing discomfort due to nose blockage can also use medicated ointments which contain peppermint, eucalyptus or camphor. Apply them to your upper chest. This will act as a natural decongestant and provide a cooling and soothing sensation. This sensation will clear the nasal passage as well. If your nose is stuffy even after trying these home remedies, you might need to consult a doctor. A person struggling with stuffy nose can try taking over-the-counter antihistamines. This medicine will reduce the reactions like sneezing and sniffling caused by allergies. They will also reduce the production of mucus. Nasal sprays that contain steroids like Nasacort and Flonase can also reduce nasal passage inflammation which are triggered by allergies. Nasal saline sprays and irrigation washes, which can work to soften mucus and wash it out of the nasal cavity alongside any irritating infections or allergic particles. Steam inhaler may help thin out mucus and promote easier drainage. Using a steam inhaler to thin out mucus and promote easier drainage. Be aware that over-the-counter medicated nose drops (not sprays that only contain saline) can sometimes create rebound congestion, meaning they work for a while, but your stuffiness never completely goes away.

Comments

Popular posts from this blog

Does drinking lemon mixed with hot water cause weight loss?

The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...

Yogic Breathing: Types, Benefits, & Techniques

Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga. It is often timed with movement and yoga poses but can also be used as a motionless meditation or mindfulness tool. Research shows that yogic breathing can improve both mental and physical health. What Is Yogic Breathing? Pranayama is a means to control the breath, and can be used to focus the mind during yoga, or meditation. There are three parts to yogic breathing: inhalation, exhalation, and retention. Practicing pranayama is thought to elevate your life energy, resulting in improved mental and physical health. Pranayama is a Sanskrit word, where “prana” is “life force” and “yama” means to “gain control”. Yogic breathing techniques are used for: Mindfulness Progressive muscle relaxation Mindfulness-based stress reduction (MBSR) Hatha yoga Body scan meditations Breathwork classes 9 Yogic Breathing Techniques There are nine different...

What Are Lupus Symptoms

If you Google “lupus symptoms,” it can be easy to fall down a rabbit hole. After all, this condition is notoriously difficult to diagnose and may include many symptoms that overlap with other autoimmune diseases. Lupus signs and symptoms can range from fatigue and fever to weight loss and achy joints. However, there are a few key clues that may point your doctor toward a lupus diagnosis. Being aware of these lupus indicators is important as you work with your provider to determine what’s causing your symptoms and advocate for a correct diagnosis. Here’s what you need to know about lupus symptoms that may overlap with other conditions, plus the symptoms that can distinguish it from other diseases. Lupus Symptoms That Are Similar to Other Autoimmune Diseases First, let’s start with the symptoms that make lupus so difficult to diagnose — those that are present in several other diseases as well, including other autoimmune diseases. “Constitutional symptoms [those that impact the entire...