Health News-If there is a vein on the vein in the leg, then follow these some measures to get relief

Every person has to feel the pain of vein on the vein at some point in their life. This is a common problem, which can be quite painful. Although veins can get stuck in any part of the body, but the most common problem of veins is seen in the legs. It can climb while working, sitting up or taking turns. A person can have severe pain when the vein is pinched, in such a situation, people often take pain killers immediately. But if you want, with the help of just a few measures, you can also get relief from the problem of veins.

1. Do Stretching If you get a vein in your leg, stretch the leg immediately. For this, you can stretch the legs with your hands. Or you can also jerk the leg. If you often get a vein on the vein, then it is very important for you to exercise daily. By doing regular exercise, the blood circulation remains better and the problem of vein occlusion also gets relief. 2. Walk It can be very difficult to walk if the leg is pinched. But to get relief from this, it can be beneficial for you to walk. Your clogged vein can come off by walking a few steps on the vein. For this you stand up and walk a little. This can give you a lot of relief. 3. Massage You can also massage the affected area when there is a vein in the leg. For this you take mustard or sesame oil. Warm this lightly and then massage the affected area with light hands. Massaging the feet for 1-2 minutes can give you relief from pain . If you want, you can also massage the feet with the help of a roller. 4. Apply Ice Applying ice can also provide relief from the problem of vein occlusion. If you suddenly get a vein in your leg, take a piece of ice. Tie it on a cloth and then apply it on the affected area. You can get relief from pain by applying ice to the affected area. 5. Warm up If the vein in the leg gets clogged, then you can also apply a compress of warm water. For this, you put a heating pad on the affected area and keep it like this for a while. Within 1-2 minutes you will get relief from pain. If you want, you can also take a bath with hot water. Pair me Nas Chad Jaye to Kya Kare: If you also feel the pain of veins in your life, then you can try the above-mentioned remedies. But if you have frequent vein problems, then in this situation you need to consult a doctor.