Health News-Do not forget to consume these foods even if there are symptoms of long covid in the body, recovery will be delayed and.

We all know that Kovid has worked to affect the whole world. More than two years have passed but the danger is still not completely over. There has also been an increase in the cases of long covid after coronavirus, whose symptoms begin to appear 12 weeks after exposure to the coronavirus. Talking about the symptoms of long covid, fatigue, red eyes, headache, rapid heartbeat after doing anything. However, there are some remedies that can help you reduce the symptoms of chronic covid.

Symptoms worsen with foods Consumption of certain foods helps to aggravate the symptoms, so people need to be careful while choosing their foods. Yes, a change in diet can help you control the symptoms of chronic covid . Let us know about some of the foods that should be avoided during the long Kovid and such foods, which can help you control the symptoms. Do not eat long covid foods If a person is experiencing symptoms of covid for a long time, then he should not consume yogurt, beer, alcohol, meat, cheese, fried fish as well as canned food daily. All these foods often work to worsen the symptoms of long covid. Apart from this, the effects of many histamine rich foods also control the immune system of the human body and they release it when we are in any kind of allergies, cytokines, stressful situations. Consumption of histamine rich foods in case of histamine increases the histamine level in the body and the patient becomes troubled by conditions like diarrhoea, shortness of breath , headache or skin irritation. What to eat in Long Kovid? Corona virus is a very dangerous virus and it directly damages the immune system. To avoid or recover from it, you have to pay full attention to your diet. Experts say that we should eat fresh homemade food to improve our overall health. Avoid eating leftover food ie stale food. Consume plenty of vitamin C to prevent long covid. Eat more oranges, peppers, strawberries, broccoli and potatoes. Apart from this, include apples, grapes, onions and berries in your diet. Eat fresh vegetables daily. Along with eating, adequate rest is also beneficial in reducing the symptoms of long covid.