Health News-Make Your Body 'Healthy' With This Homemade Dry Fruit Milk

It is very important to stay healthy in the present times and this thing becomes even more important considering the way people with weak immunity are falling prey to infections. It is said that consumption of milk helps in keeping your body healthy but many people are not able to drink milk. Now-when we will not drink milk, its alternatives will have to be found. Many people like to drink soy milk, almond milk or oats milk, but there is such a milk, about which you have hardly heard. Yes, this milk is cashew milk, which you can prepare at home by yourself. All you have to do is grind cashew nuts by adding water and filter it. Cashew milk is thick and you can prepare pudding, smoothie or even soup. Let us tell you the benefits of drinking cashew milk. benefits of drinking cashew milk 1- Improves heart health Cashews are high in unsaturated fat, including monounsaturated and polyunsaturated fat, which is why cashew milk works to improve your heart health. Copper and vitamin E in cashews work to make the nerves healthy , due to which the risk of heart diseases also reduces. 2-Weight loss Cashew milk is rich in vitamin B, which is very important for our metabolism. Actually, until your metabolism is not boosted, it will be difficult for you to lose weight. That's why cashew milk not only boosts your metabolism, but it also reduces the problem of flatulence. 3-Eyes are healthy Cashew milk can prove to be very healthy for blurred vision along with age. Antioxidants such as lutein and zeaxanthin present in cashews work to reduce the damage caused to the eyes by free radicals, due to which this problem does not occur on aging. 4-Boost immunity (Improves immune health) The zinc present in cashew not only boosts immunity, but the antioxidants present in it also work to reduce inflammation in the body. Actually, tryptophan present in cashew not only helps in good sleep but also helps in improving the mood. 5- Bones are strong (Improves bone health) Cashew milk is also a high source of magnesium, potassium and calcium, and the vitamin K present in it works to strengthen bones. Cashew milk provides 12 percent of the daily requirement of vitamin K. You can consume this milk to make bones strong