It is very important for the body to remain healthy and for that it is necessary to eat and drink healthy. However, looking at the way in which the lifestyle of people has changed, there is no doubt in saying that most of the people are becoming victims of nutritional deficiency in the body. Our diet only works to make us healthy and if your diet does not contain essential vitamins and minerals, then it can be difficult to be healthy. When it comes to essential nutrients, Vitamin B12 deficiency can be harmful for you because this vitamin is very important from your nerves to your brain. Deficiency of this vitamin in the body can cause a decline in your health, so it is important that you get the tests done on time. Let us know about such symptoms of deficiency of this vitamin 1- Headache Headache can be due to many reasons but when there is deficiency of Vitamin B12 then you start having problems related to nerves. If you feel that something is happening in the veins of your head like...
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