Milk is a healthy food for all, small children, youth, senior citizens and women. You can consume milk or milk products anytime. Overall milk is a healthy drink but you need to be a little careful about how you should drink it. If you think that you can eat anything by adding milk, then you are probably wrong. According to experts, not everything can be mixed in milk because it has disadvantages too. Today we will tell you what are the foods that should never be mixed with milk (What Foods Not To Eat With Milk).
What not to eat with milk
1. Protein foods
It is believed that protein and milk should not be taken together as it can put a load on your stomach and even lead to weight gain. Consuming milk and protein-rich foods together can lead to heaviness and digestive problems. However, it can benefit people who want to increase muscle mass in their old age.
2. Fish and Meat
You've heard all kinds of theories and horror stories about what happens when fish and milk are consumed together. The fact is that meat and fish are hot in nature and milk has a cooling effect. Therefore, combining these foods can lead to chemical imbalances in the body, which can harm health.
3. Fruit
Milk is a type of animal based protein, and is known to cause digestive issues and acidity when taken with certain types of fruits. Banana and milk are also incompatible and can cause cough and cold. Safe fruits are those that have sweet and buttery qualities. Mangoes, dates, figs and avocados are safe options
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