Heart is the most important part of our body and there is no doubt that it is most important for you to take care of its health so that you can live a long and healthy life. Often, when a person has a complaint related to the heart, he is given many types of advice, in which you have to obey whether you want to or not. Many people also change their daily routine in this affair, but when there is no significant effect, then they have to follow the same routine again after getting tired. Let us know about some such myths, which are related to your heart health, which you should not believe.
5 myths related to heart health
Myth: Cholesterol and high blood pressure increase with age
Fact : BP increases with age, there is no doubt about it, but this is not the only reason. It is not necessary that your BP or cholesterol increases due to age. In fact, with age, your veins become hard and stiff, due to which it becomes difficult for the heart to pump blood. Your lifestyle, diet and fitness level are responsible for increasing cholesterol .
Myth: It is perfectly safe to take medication
Truth : If you think that you are 100% safe if you are taking BP and Cholesterol lowering medicine daily, then you are mistaken. Actually, your medicine controls the production of cholesterol in the liver and reduces the amount of total cholesterol, which reduces the risk, but when you have a controlled intake of fatty foods, then there is no significant benefit of the medicine.
Myth: Only eat boiled
Truth : It is said that if you have any heart related problem then you should eat only boiled food and reduce the amount of salt along with oil, spices. But it is not necessary that you eat only boiled food. Just you should reduce the intake of saturated fat as well as hydrogen fat if you are a victim of heart disease.
Myth: A mild heart attack is not serious
Truth : Heart attack is serious no matter what it is. Heart attack can be treated properly only and only with medical advice. A mild heart attack may not be visible to you, but if you ignore it, it can cause problems for you in the future.
Myth: Diabetes medicine will work
Truth : Diabetes and heart disease are synonymous with each other. Apart from diabetes, high blood pressure, obesity, sedentary lifestyle and smoking all work together to spoil your health. It is true that diabetes medicine controls your blood sugar and reduces the risk of heart disease but not completely.
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