To Eat Litchi In Diabetes Or Not?

In summer, there are many such foods and fruits in the market, which work to refresh you. Seasonal fruits like mango, watermelon, melon are equipped with many benefits but there is one fruit which is full of water as well as juice. This fruit is litchi, which is loaded with a lot of health benefits. Litchi is beneficial in many diseases ranging from improving your skin and the reason behind this is antioxidants. The antioxidants present in litchi are very beneficial for your health. Let us tell you how you can make your health better than others by eating a cup of litchi. Benefits of one cup of litchi or 200 grams of litchi 1- 125 calories 2 - 1.6 grams of protein 3- 0.5 grams of fat 4 - 31.6 grams of carbs 5- 2.5 grams fiber 6–29.3 grams of sugar 7-Vitamin C, Copper and Potassium Health benefits of litchis 1-a storehouse of antioxidants Litchi is rich in polyphenolic compounds, which are antioxidants and help our body fight free radicals . Boost immunity Vitamin C present in litchi helps in boosting your immune system. You can consume litchi to keep your vitamin C level high during summer. 3- Good for digestion The fiber present in litchi can prove to be very beneficial for you. This fiber helps in improving digestion as well as preventing problems like constipation. 4-Take BP The high amount of potassium present in litchi is very good for your body and it helps in maintaining your blood pressure. 5-Healthy skin Vitamin C present in litchi is very beneficial for your skin. Vitamin C helps to strengthen your skin collagen. This is such a protein, which makes your skin young as well as healthy. To eat litchi in diabetes or not? Diabetic patients are advised to eat seasonal fruits and litchi is also included in this. Yes, while consuming litchi, keep in mind that it should be consumed in limited quantity. The amount of sugar in litchi is very high and hence you should pay attention to your blood sugar level while consuming it and consume it accordingly. Litchi should be a part of your balanced diet because it is necessary to keep immunity boosted during summer, hence its consumption is necessary.