beauty- Ginger-jaggery tea for good health and immunity.

Ginger and jaggery are powerful ingredients offering a wide range of health benefits. They can be combined together to make candies that will boost immunity, help aid digestion and fight nausea.Jaggery has a positive effect on digestion, especially for people who suffer from constipation. It's ideal to have your morning tea made with jaggery as it speeds up digestion after the long hours of fasting. * Jaggery is a rich source of iron, which is an important component of haemoglobin. Jaggery is a great addition to your summer diet, because this is a season that brings with it flu-like symptoms like cold and cough. Just add a little to your morning and evening cup of tea, instead of sugar. Jaggery might help manage cough and cold as it acts as a natural cleansing agent of the lungs. It helps to clean the respiratory passages and helps ease breathing.: Jaggery prepared using plants mucilaginous clarificants is the richest source of polyphenols such as phenolic acids and flavonoids, thereby contributed to the enhancement of bioactivity such as antioxidant, antibacterial, and antihelmintic activity.

Ingredients 1 Cup Water 1/2 tbsp Tea leaves 1 tsp Jaggery powder 1 tsp Ginger powder How to Make 1- one cup of water and bring it to a boil. 2- add grated ginger/ginger powder and boil. 3-Add tea leaves, switch off the flame and let it infuse for two minutes. 4.Add the jaggery and mix and infuse for two more minutes. 5.Strain the tea and take a sip. 6- enjoy healthy drink.