These 4 Vitamins Make The Immune System Strong Like Iron, Know The Name And Best Source

Micronutrients in the body help fight external diseases. Which are like armor necessary for us. Some nutrients are already in our body, while some can be obtained with the help of our lifestyle and good diet. Here we are telling you about the essential micronutrients for maintaining immunity (Micronutrient For Boost Immune System). And it is also important to know what are the functions of micronutrients and how they can be obtained. Micronutrients essential for the immune system - Micronutrient For Boost Immune System According to WHO, micronutrients are those vitamins and minerals, which are very important to have in the required amount in the body. These are essential for the good health of our body. Deficiency of any of these can lead to life-threatening conditions. According to experts, our body needs these micronutrients to keep its immune system healthy- Vitamins A, C, D, E, B6 and B12 folate Zinc Iron copper selenium How to get micronutrients Vitamin C - Vitamin C is essential to prevent any type of infection and reduce its duration. As everyone knows, Vitamin C is found in citrus fruits. But apart from this, vitamin C can also be found from spinach, bananas, capsicum, Brussels sprouts, papaya and strawberries. Vitamin E - This is a very powerful anti-oxidant. It also helps the body fight infection. It can be found from almonds, peanuts, sunflowers, hazel nuts and soybean oil. Vitamin A - Vitamin A is very helpful in fighting respiratory infections. It is a micronutrient that our body does not make on its own. In addition to natural things like milk, yogurt, eggs, fatty fish like salmon and herring should be included in the diet. Vitamin D - According to experts, during the Corona period, about 80 percent of the patients had vitamin D deficiency in their body. To protect yourself from cold and flu, the diet should include oily fish along with red meat, liver and egg yolk. Zinc - Deficiency of this micronutrient can impair the body's immune system. To meet its deficiency, things like oysters, crab, lobster, cashew, chickpeas and beans can be included in the diet. Folate – Folate is essential for the body to make healthy red blood cells. To meet its deficiency, include leafy greens, broccoli, Brussels in the diet. You can consume chickpeas, peas, kidney beans, broccoli and folic acid. Selenium - Selenium has an important role in the body to fight cancer. Brazil nuts are one of the best sources of selenium. It can be obtained from things like tuna, ham, turkey, cheese. These are some of the things with the help of which the deficiency of essential micronutrients in the body can be met.