Health Tips: How effective is drinking hot water for health? Know its advantages and disadvantages.

Water is very beneficial for health. Drinking enough water prevents many diseases and keeps the body healthy. However, it is said that hot water is healthier than drinking cold water. For this reason people often drink hot water. People who are overweight also consume hot water. They think that drinking more hot water leads to weight loss. People drink hot water even in sore throat, cold-cough and cold. But according to experts, drinking normal water is more effective than drinking cold and hot water. People drink hot water in the morning even after complaining of constipation. But consuming too much hot water can be injurious to health. SoYou should know how beneficial and how harmful hot water can be for health? Let us know the effect of drinking hot water on health.

Benefits of drinking warm water Relief from constipation : Consumption of lukewarm water cleans the stomach and there is no problem in bowel movement. In case of indigestion and acidity, you can take lukewarm water. With this, there is no complaint of constipation after eating food and cramps and pain in the stomach can be reduced. Hot water is effective for digesting food for weight loss . Light lukewarm water should be drunk in the morning and evening after meals, it can reduce weight. Along with the health benefits, the mind remains calm and there is no hunger too much. To improve the digestive system, warm water can be consumed to increase the digestive power. Mild warm water helps hydrate the stomach and intestines. In this case, you can consume hot water in the right amount. Disadvantages of drinking hot water Consumption of hot water can cause you many physical problems, such as the effect on the kidney the kidney works to remove toxins from the body. But consuming too much hot water can cause dehydration and affect the kidneys. Hot water does not remove the toxins from the body and the kidney starts getting damaged. Effect on sleep If you drink hot water before sleeping at night, then sleep can be affected. Sleeping with hot water at night can lead to more urination, as well as increase the pressure on the blood vessel cells. Sleep deprivation can lead to tiredness and other physical and mental problems. Complications of Dehydration According to a study, 55-56 percent of the amount in the body is water. Water is effective for health. It hydrates the body and works to flush out toxins. But the consumption of hot water does not hydrate the body, but can increase the complaint of dehydration. Effect on electrolytes Excessive water can dilute the electrolytes in the blood more than cells. Blood water will be drawn into the cells to maintain a balance between the blood and the cells. This causes the cells to swell and increase pressure on the brain. Headaches and other problems may occur.