Health Tips: Do not eat tomato by mistake in stone and diarrhea,its so harmful.

Natural food substances useful for different problems of the body are like nectar. These foods are useful, the evidence of this is not only found in ancient Ayurvedic and Unani texts, but modern medical science also describes their properties. It has been proved in many scientific researches that there are stores of essential elements for the body like vitamins, minerals and carbohydrates in fruits, vegetables, nuts, spices and milk-curd etc. Natural foods make the body healthy. Tomatoes are included in the category of fruits and vegetables with these medicinal properties. There are many benefits of consuming tomatoes, but if anything is not consumed in the right way and quantity, then it can also be harmful. Nutrients found in tomatoes Tomatoes are rich in Vitamin A, Vitamin C and Vitamin K. Apart from this, nutrients like potassium, magnesium, phosphorus, copper and niacin are also present in tomatoes. The best part is that the amount of sodium, cholesterol and calories in tomatoes is very less.

Benefits of consuming tomatoes helps in reducing weight Consumption of tomatoes helps in reducing weight. Tomatoes have the properties of fiber, which keeps the intestines healthy. Also, eating tomato in salad and drinking soup and juice can reduce weight. Beneficial for eyes: Vitamin C is found in abundance in tomatoes, which is beneficial for the eyes. Due to the properties of vitamins and minerals, the consumption of tomatoes keeps the eyes healthy. Immunity is strong: Since the Kovid period, people are consuming nutritious things in the diet to increase their immunity. In such a situation, you can include tomatoes in your diet plan. Tomatoes contain elements of vitamin C, antioxidants, lycopene and beta-carotene, which are beneficial for strengthening immunity. Tomato also does the work of protecting against infections like colds and colds. If you have kidney disease, then take special care of your diet . According to research, excessive consumption of tomatoes can increase the risk of kidney stones. The calcium oxalate found in tomatoes can be harmful to the kidneys. There is a possibility of complaining of stones due to this. In such a situation, if symptoms of kidney stone are seen, then do not consume tomatoes. People who are suffering from the problem of diarrhea should not consume tomatoes. If there is diarrhea or diarrhea, eating more tomatoes can increase the discomfort. Tomatoes contain a bacteria called Salmonella, which works to increase diarrhea. Acidity Tomatoes have a lot of acidity. Therefore, excessive consumption of tomatoes can cause acidity. Some people also complain of heartburn after eating tomatoes.