Skip to main content

Why Plums Are Good To Add In Your Diet?

Why Plums Are Good To Add In Your Diet? Plums are important in your diet due to their numerous health benefits and nutritional value. These delicious fruits are packed with essential vitamins, minerals, and antioxidants that promote overall well-being. Plums are a rich source of dietary fiber, which aids in digestion, prevents constipation, and supports weight management. They are also high in vitamin C, which boosts the immune system and promotes collagen production for healthy skin. Greengage Plums With their greenish-yellow skin and succulent flesh, Greengage plums are a rich source of dietary fiber and vitamin C. These plums aid in digestion and support a healthy immune system. They also contain potassium and magnesium, which help regulate blood pressure. Enjoy Greengage plums fresh, or use them in jams, jellies, and tarts for a delightful tangy-sweet flavour. Cherry Plums Cherry plums, resembling miniature plums with a cherry-like appearance, are packed with antioxidants, including vitamin A and vitamin C. These antioxidants protect cells from damage, promoting overall health and reducing the risk of chronic diseases. Cherry plums are also a good source of fiber, aiding in digestion and supporting weight management. Snack on them as a tasty treat or use them in salads and desserts. Mirabelle Plums Mirabelle plums, small and golden-yellow, offer a unique sweet-tart flavor. They are rich in vitamin C, supporting a healthy immune system and collagen production for glowing skin. Mirabelle plums also contain potassium, which helps regulate heart function and blood pressure. Enjoy them fresh or use them to make preserves, jams, and pies for a burst of delicious flavour. Damson Plums Damson plums, with their distinctive dark purple skin and tart flavor, are a great source of dietary fiber and antioxidants. These plums support digestive health, aid in weight management, and protect against cell damage. Damson plums are often used to make jams, jellies, and chutneys, adding a tangy twist to your culinary creations. Elephant Heart Plums Elephant Heart plums, large and heart-shaped, are rich in vitamins A and C, offering immune-boosting benefits. These plums also contain dietary fiber, promoting a healthy digestive system. With their juicy and sweet flesh, Elephant Heart plums are perfect for eating fresh or incorporating into baked goods and desserts.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does drinking lemon mixed with hot water cause weight loss?

The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...
1 comment
Read more

Yogic Breathing: Types, Benefits, & Techniques

Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga. It is often timed with movement and yoga poses but can also be used as a motionless meditation or mindfulness tool. Research shows that yogic breathing can improve both mental and physical health. What Is Yogic Breathing? Pranayama is a means to control the breath, and can be used to focus the mind during yoga, or meditation. There are three parts to yogic breathing: inhalation, exhalation, and retention. Practicing pranayama is thought to elevate your life energy, resulting in improved mental and physical health. Pranayama is a Sanskrit word, where “prana” is “life force” and “yama” means to “gain control”. Yogic breathing techniques are used for: Mindfulness Progressive muscle relaxation Mindfulness-based stress reduction (MBSR) Hatha yoga Body scan meditations Breathwork classes 9 Yogic Breathing Techniques There are nine different...
Post a Comment
Read more

What Are Lupus Symptoms

If you Google “lupus symptoms,” it can be easy to fall down a rabbit hole. After all, this condition is notoriously difficult to diagnose and may include many symptoms that overlap with other autoimmune diseases. Lupus signs and symptoms can range from fatigue and fever to weight loss and achy joints. However, there are a few key clues that may point your doctor toward a lupus diagnosis. Being aware of these lupus indicators is important as you work with your provider to determine what’s causing your symptoms and advocate for a correct diagnosis. Here’s what you need to know about lupus symptoms that may overlap with other conditions, plus the symptoms that can distinguish it from other diseases. Lupus Symptoms That Are Similar to Other Autoimmune Diseases First, let’s start with the symptoms that make lupus so difficult to diagnose — those that are present in several other diseases as well, including other autoimmune diseases. “Constitutional symptoms [those that impact the entire...
Post a Comment
Read more