Skip to main content

Fitness-Benefits Of Cinnamon Water On Empty Stomach

Cinnamon, also known as Dalchini in India is an Ayurvedic herb cum spices that comes packed with a plethora of health benefits. Cinnamon is a spice that is made from the bark of the Cinnamomum tree and is used to flavour dishes. The benefits of cinnamon are fairly varied if you're wondering. It possesses anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. As per Ayurveda, the best way to add cinnamon to your diet is by making a cup of cinnamon water and having it on an empty stomach. Wondering what may happen when you do this? In this article, we will discuss the science behind starting your day with a glass of cinnamon water and how it can help you fight health complications. Cinnamon Water On Empty Stomach Health Benefits Although cinnamon has been used as a spice for many years, it also offers many health advantages. Here are some explanations for why you have to start consuming cinnamon water right away. Helps With Weight Loss The magical effects of cinnamon water on weight loss are well recognised. Your body's fat cells are broken down and expelled with the help of water. Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks. Helps Regulate Blood Sugar Levels Cinnamon is well known for enhancing insulin sensitivity, which aids in controlling the body's blood sugar levels. According to a meta-analysis that was published in the Journal of Medicinal Food, taking cinnamon supplements helped type 2 diabetics' haemoglobin A1c levels and fasting blood glucose levels. Regularly using cinnamon water can help minimise blood sugar spikes and crashes. Helps Manage Cholesterol Levels Cinnamon has been demonstrated to potentially lower triglyceride and LDL (bad) cholesterol levels and support stable glucose levels. This can lessen the risk of arteries becoming blocked or damaged, which keeps the heart from having to work as hard. Promotes Heart Health The cholesterol-lowering effects of cinnamon have been linked to a lower risk of heart disease. Regularly consuming cinnamon water can assist to protect the heart and lower the chance of developing heart disease. Strengthens Your Immunity Cinnamon comes packed with anti-inflammatory and antibacterial properties -- both of which can help in boosting your immunity system. Regularly consuming cinnamon water can aid your body's defence against illnesses and infections. Helps Flush Out Toxins Antioxidants found in abundance in cinnamon aid in detoxification and protect your body against the harm caused by free radicals. Helps In Digestion Cinnamon can aid in promoting digestion and minimising bloating. Drinking cinnamon water can facilitate better digestion and reduce nausea. How to Make Cinnamon Water? Take a pan and add a cup of water. Bring it to a boil. Now add a cinnamon stick and let it boil for another 5-10 minutes. Strain the drink in a cup and for flavour, you can add honey or lemon juice; stay away from sugar. You can drink it or store it in a transparent glass bottle.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does drinking lemon mixed with hot water cause weight loss?

The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...
1 comment
Read more

Yogic Breathing: Types, Benefits, & Techniques

Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga. It is often timed with movement and yoga poses but can also be used as a motionless meditation or mindfulness tool. Research shows that yogic breathing can improve both mental and physical health. What Is Yogic Breathing? Pranayama is a means to control the breath, and can be used to focus the mind during yoga, or meditation. There are three parts to yogic breathing: inhalation, exhalation, and retention. Practicing pranayama is thought to elevate your life energy, resulting in improved mental and physical health. Pranayama is a Sanskrit word, where “prana” is “life force” and “yama” means to “gain control”. Yogic breathing techniques are used for: Mindfulness Progressive muscle relaxation Mindfulness-based stress reduction (MBSR) Hatha yoga Body scan meditations Breathwork classes 9 Yogic Breathing Techniques There are nine different...
Post a Comment
Read more

What Are Lupus Symptoms

If you Google “lupus symptoms,” it can be easy to fall down a rabbit hole. After all, this condition is notoriously difficult to diagnose and may include many symptoms that overlap with other autoimmune diseases. Lupus signs and symptoms can range from fatigue and fever to weight loss and achy joints. However, there are a few key clues that may point your doctor toward a lupus diagnosis. Being aware of these lupus indicators is important as you work with your provider to determine what’s causing your symptoms and advocate for a correct diagnosis. Here’s what you need to know about lupus symptoms that may overlap with other conditions, plus the symptoms that can distinguish it from other diseases. Lupus Symptoms That Are Similar to Other Autoimmune Diseases First, let’s start with the symptoms that make lupus so difficult to diagnose — those that are present in several other diseases as well, including other autoimmune diseases. “Constitutional symptoms [those that impact the entire...
Post a Comment
Read more