Disease-These Habits Can Make Your Heart Sick Gradually, Repent From Today Itself, Heart Will Remain Healthy

While the risk of heart related diseases and heart attack is increasing rapidly, there have been rapid changes in the lifestyle of people. Which affects his heart. According to experts, the heart is the organ which is most likely to fall ill or become weak and due to many reasons ranging from diet to stress, heart diseases (causes of increasing heart diseases) can increase. This is the reason why the risk of cardiovascular diseases and heart disease is also being seen more as side-effects of modern lifestyle. At the same time, many everyday habits of people also make the heart weak. Read about some such habits here which increase the risk of heart disease and due to this the risk of heart attack and stroke also increases. Not losing weight (Being Overweight is harmful for heart) Obesity is a condition that increases the risk of many diseases. The risk of heart disease also increases due to obesity . Especially the fat accumulated around the waist, due to which the belly comes out, it is very harmful for the heart. According to experts, if you do not reduce belly fat, the diseases of heart disease only increase. Along with this, the problem of blood sugar level and blood pressure level can also become serious. Sitting all day long affects the heart health A major reason for heart attack is also the habit of not exercising. According to the data of the World Health Organization, more than 81 percent people worldwide do not exercise and due to this habit, the risk of non-communicable diseases such as heart attack, diabetes and blood pressure increases day by day. It is increasing. Experts estimate that by the year 2030, the number of patients with these diseases will increase manifold. Alcohol consumption and smoking is bad for health Alcohol and cigarette have become a part of people's life and people keep consuming them despite knowing about their dangers. According to experts, excessive consumption of cigarettes and alcohol increases blood pressure levels, increases the risk of stroke and heart failure, and also affects cognitive health, which can cause problems in mental work.