A glass of milk is not enough for strong bones, these 7 things are the powerhouse of calcium .

A 250 ml glass contains about 300 mg of calcium, which is able to meet only 25 percent of the daily requirement of calcium. your body needs about 1000-1200 mg of calcium daily.calcium is found than milk Since childhood, the elders of the house have been advising us to drink milk daily. Milk fulfills the calcium deficiency in the body and makes bones strong.Milk is definitely healthy, but it is not right to call it the best source of calcium.

Milk Benefits for Skin Lightens and Brightens Your Skin. Cure Sun Burns and Sun Damaged Skin Moisturises Skin acts a skin toner milk good for skin and health. Tofu - Do you know that 200 grams of tofu contains about 700 milligrams of calcium. It looks like cottage cheese. Almonds - By eating one cup of almonds, your body gets about 300 mg of calcium. Eating soaked almonds in the morning also has great benefits for health. Yogurt - By eating a cup of plain yogurt, our body gets about 300-350 mg of calcium. Sheesham seeds - Just four teaspoons of rosewood seeds can replenish 350 mg of calcium in the body. Kabuli Chana - Kabuli Chana is not only excellent in taste, but it also fulfills the deficiency of calcium. About 420 milligrams of calcium is found in two cups of chickpeas. Chia seeds - By eating four spoons of chia seeds, the body gets about 350 mg of calcium.By drinking this, your body will get enough calcium. Ragi - Ragi is also considered a very good source of calcium. About 345 mg calcium is found in 100 grams of ragi. You can eat roti, cheela, cake and laddoos made from ragi flour.