From increasing immunity to reducing weight, know some benefits of eating litchi .

Almost everyone likes to eat litchi in the summer season. It not only tastes delicious to eat but is also full of many nutrients. litchi contains good amount of fiber and vitamin B- complex which increase metabolism fat, protein and carbohydrate.it is a rich source of nutrient that is required for the production of blood.

Litchi is rich in Vitamin C and flavonoids. They protect cells from damage caused by free radicals. Litchi protects against heart, cancer and arthritis. The antioxidants found in litchi work to remove toxins from the body.  Vitamin C increases the production of white blood cells and helps with their function. This vitamin strengthens the immune system against infection and also helps in fighting cold-cough. Litchi does not contain sodium and cholesterol at all. It reduces the chances of stroke, heart disease, blood pressure and atherosclerosis disease. Lychee contains Vitamin B3 which regulates the cholesterol system. Vitamin B3 increases good cholesterol in the body and reduces harmful triglycerides and bad cholesterol in the blood. Eating litchi every day improves metabolism. It helps in speeding up the absorption of carbohydrates, fats and proteins in the food. Litchi also helps a lot in weight control. Litchi also controls diabetes. It helps in maintaining healthy weight. Litchi contains a lot of water which keeps the body cool and hydrated in summers. If there is a problem of dehydration, you can eat litchi or drinking its juice will also benefit you. Litchi is very good for the skin. It contains vitamins A and C, which protect the skin from dryness and wrinkles. Lychee has skin whitening and anti acne properties. Its antibacterial properties protect against acne. Eating litchi is good for immunity and health.