Pregnancy is a special phase of women's life and during this time women have to take special care of themselves and their child's health. Since the initial development of the child takes place in the womb itself, therefore, the child should get a healthy, favorable and right environment so that it can grow well. National Safe Motherhood Day (National Safe Motherhood Day 2023) is celebrated every year on April 11 to explain the importance of healthy and safe pregnancy and to raise awareness among people. For a healthy motherhood, read some tips related to what should be taken care of during pregnancy and delivery and after childbirth.
Do's for healthy pregnancy
get enough rest
As there are a lot of changes in the level of hormones in the body during pregnancy and due to this problems like anxiety and fatigue are more common. Due to all this, the sleeping cycle of the people can get disturbed and due to this many types of problems start happening. That is why, pregnant women are asked to take adequate rest. Apart from sleeping for 7-8 hours at night, do take a short nap or nap during the day as well.
Do light exercise daily
You can take the help of exercise to deal with many problems that are felt in the 9 months of pregnancy. Problems like insomnia, obesity, muscle pain, mood swings are felt less by doing workouts. That is why, pregnant women are advised to do light exercise every day
drink water and stay hydrated
Dehydration increases the risk of preterm labor. Drink sufficient amount of water to avoid the condition of pre-term birth. Drink at least 8 glasses of water a day. To meet the need of water, you should also include coconut water, fruit juices and other healthy liquids in the diet.
Problems like headache, dizziness and constipation are also felt less by drinking sufficient amount of water.
Do not do these mistakes in pregnancy (Don'ts for healthy pregnancy)
avoid smoking
Do not smoke cigarettes and use tobacco products during pregnancy. Because, doing so may reduce the weight of the child at birth or may lead to problems related to reading and writing later.
don't drink alcohol
Pregnant women should not consume alcohol. According to several studies, children of women who drink alcohol during pregnancy may have problems in reading and writing. Also, they may experience behavioral problems. Whereas, their development may also be slow.
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