you'll find a string of foods that can help grow your hair naturally.Flaunting heathy, long and gorgeous hair is everyone's dream.There are countless over-the-counter medications, ointments, oils etc.
when you can easily achieve the goal at home with natural remedies that don't burn a hole in your pocket. Look around in your kitchen and you'll find a string of foods that can help grow your hair naturally.
You Must Try For Natural Hair Growth
Almonds And Banana Smoothie
Vitamin E found in almonds is said to be very helpful in repairing damaged hair by propelling the production of keratin. Bananas, on the other hand provide us with a high amount of calcium and folic acids to nourish for hair.
Fenugreek Spice-Fenugreek seeds (methi dana) carry high content of folic acid, Vitamin A, Vitamin K and Vitamin C, and also essential minerals like potassium, calcium and iron. Not just these, this magical spice also offers a good amount of protein. All these nutrients come together to treat hair-related issues and boost hair growth You can soak a teaspoon of fenugreek seeds in water overnight and have it the next morning, or simply add the spice in your cooking recipes.
Aloe Vera Juice-It is advised to start the day drinking a glass of aloe vera juice.
Protein-Rich Diet- Eggs, chicken, poultry, milk, cheese, nuts, yogurt, quinoa are excellent sources of proteins and must be consumed in abundance.
“Our hair is made up of 95% Keratin (a protein) and 18 amino acids (building blocks of proteins).
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