Are you considering gastric sleeve surgery because you've tried diets and exercise for years and still have a lot of weight to lose? You'll want to know the risks and benefits, what makes someone a good candidate for the operation, and what long-term commitments you need to make to keep the results.In gastric bypass, the surgeon makes a small pouch that skips most of your stomach, going straight to the intestine.
Gastric sleeve surgery is best for people who have a BMI (body mass index) of at least 40. That means you’re 100 pounds or more over your ideal weight. Some people are too heavy for gastric bypass surgery, so it may be a good alternative. The surgery takes about an hour. Your surgeon will make a few small cuts in your belly and insert a laparoscope -- an instrument with a tiny camera that sends pictures to a monitor. The surgeon will then insert other medical instruments through the additional cuts and remove 3/4 of your stomach. Finally, they’ll reattach the rest of your stomach to form the "sleeve" or tube.The first day after surgery, you'll drink clear liquids. By the time you leave the hospital, you can eat pureed foods and protein shakes and will continue to do so for about 4 weeks.
Keep in mind that you have to change the way you eat forever. After that first month, you'll switch to eating soft solid foods very slowly. Other pointers to keep in mind: Everything must be chewed thoroughly before being swallowed.
Don't drink while you eat, as this might cause your new stomach to overfill.
Drink liquids a half-hour after finishing a meal.
Avoid high-calorie sodas and snacking.
Take vitamin and mineral supplements every day.
After 2 or 3 months, you can move on to regular meals. But remember, you will not be able to eat as much as you used to. Infection, bleeding, and in rare cases, a leak along the staple line are possible. Right after the surgery, you may have nausea, vomiting, or constipation.Certain foods may not agree with you now. You may also develop nutrition problems after surgery, which is why you have to take vitamins and supplements for life. Your doctor will advise you on exactly what you need.
The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...
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