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What are the best vitamins for eye health?

Several vitamins and nutrients play a crucial role in maintaining eye health. While it's important to obtain these nutrients from a balanced diet, sometimes supplements may be recommended by healthcare professionals. Here are some key vitamins and nutrients that are beneficial for eye health:
Vitamin A: Essential for maintaining the health of the cornea, vitamin A is found in foods like sweet potatoes, carrots, spinach, and liver. Vitamin C: This antioxidant helps protect the eyes from oxidative damage. Citrus fruits, strawberries, bell peppers, and broccoli are good sources of vitamin C. Vitamin E: Another antioxidant, vitamin E may help prevent age-related macular degeneration (AMD). Nuts, seeds, spinach, and fortified cereals are good sources. Zinc: Found in high concentrations in the retina, zinc is crucial for maintaining the health of the eyes. Good sources include meat, dairy products, nuts, and legumes. Omega-3 Fatty Acids: Found in fish, flaxseed, chia seeds, and walnuts, omega-3 fatty acids may help prevent dry eyes and reduce the risk of AMD. Lutein and Zeaxanthin: These carotenoids are found in high concentrations in the retina and may help protect against AMD. Foods like leafy green vegetables (kale, spinach, collard greens) and egg yolks contain these compounds. Beta-Carotene: Converted into vitamin A in the body, beta-carotene is found in orange and yellow fruits and vegetables such as carrots, sweet potatoes, and cantaloupe. Copper: This trace mineral is essential for maintaining healthy eye tissues. Nuts, seeds, and seafood are good sources of copper.
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