Mental Health: 'Stress is not only harmful, it is also beneficial.

Maintaining good overall health means keeping the body as well as the mind healthy. However, due to various reasons, many types of mental health problems like stress-anxiety are being reported increasing in people. The problem of stress can also cause depression in severe situations, which is why experts advise all people to keep taking measures to avoid stress. But did you know that stress is not always harmful? This may sound strange, but in recent research, experts have also found stress conditions beneficial for the brain in some situations.

Researchers at the University of Georgia's Youth Development Institute found that the stress of completing tasks on time is actually good for your brain, even if you feel like it's a big load for you. But it can actually have a good effect on the brain. Researchers have found this type of stress to be positive in the study. Let's know about this research. What did the study find about stress? In a recent study published in the journal Psychiatry Research , scientists found that mild-to-moderate stress conditions increase a person's quality of work and flexibility. Not only this, it can also be helpful in reducing the risk of developing mental health disorders such as depression and antisocial behavior. Mild level of stress, especially work-related stress, prepares you to face such problems in the future. From this point of view the state of stress can be considered positive. What do researchers say? Asaf Oshri, lead author of the study, says, "If you are in an environment where there is tension and tension among people to achieve a goal, then such situations develop a coping mechanism. Such positions help you to become more efficient and effective at work over time. Successfully coping with today's negative situations helps you to cope better with similar problems in the future. Researchers have cited certain types of stressful situations in the study that can have a positive impact on your life. Such as studying for an exam, preparing for a big meeting, working long hours to achieve something big can be considered as having positive effects. All of these can potentially be helpful in personal development. Such positive conditions of stress serve as a vaccine for challenging situations in the future. It is important to know about the effects of stress However, the team of researchers says that since there is a very thin line between proper stress and too much stress, taking care of it is very important for everyone. Professor Oshree has explained it with examples. He says, it's just like when you keep doing some hard work, the skin gets a little dry. After some time the skin gets used to it, although if you go on increasing this pressure without any precautions then it can also cause skin damage. It is the same with stressful situations. We all need to understand the seriousness of it, too much stress can be negative for mental health. Understand negative situations due to stress Dr. Oshri says that it is okay to be stressed up to a certain point, but exceeding it can also cause serious problems for you. Stress about getting work done on time or achieving a goal is considered to have positive effects, but if it is getting more then it can also have disadvantages. Similarly, in people living in poverty or abused, stressful situations can lead to depression and serious psychological problems. It is necessary to take care of this thin line, it is necessary for people of all ages in today's time to keep using stress-restricting measures.